Years ago, I prided myself on always being knowledgeable and “researching” the best diets, supps, workouts to do.

If anyone had a problem, it sure as hell wasn’t me, or so I thought. 😣

I was so focused on the details that I missed the real problem:

🦋 My relationship with food.

I assumed my all-or-nothing mindset was all good because it pushed me to progress.

I believed sugar was evil to the point of being afraid to eat apples because of books by people with PhD’s.

Yet, I didn’t see anything wrong with rewarding myself with a cookie at the end of each week for “being good.”

I thought I could lose fat with this and hard work, even though I was eating Willy Wonka’s entire factory at each weekend “cheat meal.”

I grew more and more sick of my weekly bun-less burgers... more and more frustrated as the scale didn’t go down too.

😔

And then, I started learning about macros, psychology, human behavior, the science of breaking bad habits, body recomposition, and sustainability.

I finally realized my “I can’t do this” / “I can’t have that” mentality was the real reason for my self-sabotage.

I hired coaches and mentors, earned degrees in biology and English, became a nutritionist, worked in a medical grade DEXA scan and metabolic testing clinic for 4 years and helped thousands of people eat MORE, make LESS excuses, and lose MORE fat.

♥️

Everything changed when I stopped looking for that one magic answer and adjusted my life to BE that realistic answer.

I’m so thankful I get to teach this to others around the world now to improve their lives.

Don’t make the same mistake I did.

Reach out for help and start learning now.