Restart Your Strength Challenge

Here’s what you need to know πŸ‘‡

Restart Your Strength is a 3 week beginner-friendly group program to help you ease back into your movement routine, build your strength sustainably, create a daily movement routine, and care for your body and mind.

This Challenge is for you if…

➑️ You’ve taken a break from strength training recently and are feeling ready to build your strength mindfully, listening to your body, and with purpose.

➑️ You want to move with intention, purpose, and build strength sustainably. This program focuses on form, mobility, and injury prevention.

➑️ You need accountability β€” joining a community to help hype you up, the motivating discord posts to get you to your work outs and daily movement habits.

➑️ You’re here for non-diet, body inclusive fitness that prioritizes listening to your body, modifying movements to suit your needs and going at your own pace.

➑️ You’re excited by the idea of feeling your body adapt, your strength showing up in your daily life, and your everyday energy skyrocket.πŸ’₯

If you answered β€œHECK YES” to any of the above, the RESTART YOUR STRENGTH Challenge is for you!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Restart Your Strength Challenge is included in all Free To Move memberships!

Join the challenge by signing up for any Free To Move membership, starting at just $27 USD per month.

Hurry, Restart Your Strength kicks off Monday, September 25th β€” you’ll receive an email with all the details Sunday night!

Sign up here πŸ‘‡

Join Now!
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