Explore the transformative power of the present moment, drawing from the rich meditation traditions of Tibetan Buddhism. ✨

Experienced Bodhi meditation teacher, Steve Cope, will guide a discovery of how the practice of meditation can be the greatest gift of kindness we can give ourselves. By taking a little bit of time to train our mind in meditation, we can experience more calm and presence, foster deeper connections with loved ones, discover more space for kindness, creativity and joy, and find the resilience we need to navigate life's challenges.