I’ve been right where you are. I’ve been stuck by my inner self-talk and had no self-belief. I hid my true self, trying to find answers through dieting and fitness to find my worth and place. I gained a bad relationship with food and exercise and felt lost.
It wasn’t until I did the inner work that I learned how to have a better relationship with my mind and knock down the barriers that had me stuck. Now I’m empowering others through 1:1 coaching to do the same.