1. Take a good quality B complex supplement each day
2. Listen to positive upbeat music
3. Sing a song
4. Go for a walk
5. Boost mood with doing your hobby
6. Make a healthy food choices
7. Drink more water
8. Just add chocolate
9. Connect with nature
10. Connect with friends
11. Seek professional hep when needed

#Short-term effect
- cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors
- can also cause anger, fear sadness and feelings of helpness if the person does not know or understand what is happening

#Long-term effect
- can drive a person to commit suicide

#Generally
- reduction in anxiety
- improved moods
- clearer thinking
- increased self-esteem
-improvements in relationship

#Through Physical Fitness
- better sleep
- sharper memory
- increased energy
- stronger resilience

#Potential of Counseling
- improvement in communication and interpersonal skills
- greater self-acceptance
- improved self-expression and management of emotions

#Potential of Couching
- harmony and peace
- increased self-awareness
- overcoming procrastination
- increased self-worth