Let’s Upgrade Your Mental Health !

read carefully or else you will not know your mental mental health condition 😉

SELF-HELP FOR HAVING MENTAL HEALTH PROBLEMS

1. Take a good quality B complex supplement each day
2. Listen to positive upbeat music
3. Sing a song
4. Go for a walk
5. Boost mood with doing your hobby
6. Make a healthy food choices
7. Drink more water
8. Just add chocolate
9. Connect with nature
10. Connect with friends
11. Seek professional hep when needed

EFFECTS OF HAVING MENTAL HEALTH PROBLEMS

#Short-term effect
- cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors
- can also cause anger, fear sadness and feelings of helpness if the person does not know or understand what is happening

#Long-term effect
- can drive a person to commit suicide

GOODS TO HAVE AWESOME MENTAL HEALTH

#Generally
- reduction in anxiety
- improved moods
- clearer thinking
- increased self-esteem
-improvements in relationship

#Through Physical Fitness
- better sleep
- sharper memory
- increased energy
- stronger resilience

#Potential of Counseling
- improvement in communication and interpersonal skills
- greater self-acceptance
- improved self-expression and management of emotions

#Potential of Couching
- harmony and peace
- increased self-awareness
- overcoming procrastination
- increased self-worth

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE