#What is mental health ?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

#Examples of common mental health issues and mental health illness 👇🏻

- anxiety disorder
- depression
- eating disorder
- obssesive compulsive disorder
- paranoia

There are many website that you can visit to check your mental health status. I will recommend from Clinical Partners because they will provide a test that you can simply answer and at the end of the test you will know what is your mental health status.

1. Ear a brain-healthy diet to support strong mental health
2. Listen to positive upbeat music
3. Try to get better sleep
4. Staying active and getting physical exercise
5. Stay connected and get out more

#Short-term effect
- cause people to be alienated from their peers because of perceived unattractive personality traits or behaviors
- can also cause anger, fear sadness and feelings of helpness if the person does not know or understand what is happening

#Long-term effect
- can drive a person to commit suicide

#Generally
- reduction in anxiety
- improved moods
- clearer thinking
- increased self-esteem
-improvements in relationship

#Through Physical Fitness
- better sleep
- sharper memory
- increased energy
- stronger resilience

#Potential of Counseling
- improvement in communication and interpersonal skills
- greater self-acceptance
- improved self-expression and management of emotions

#Potential of Couching
- harmony and peace
- increased self-awareness
- overcoming procrastination
- increased self-worth