Hi, my name is Brooke.

My goal is to help women of all ages take control of their health (physical, spiritual & mental) so they can lead a life that lights them up! I believe we must stop playing small, putting ourselves in a box & ultimately neglecting our well being because NEWSFLASH - it isn’t serving you, babe!

Nourishing your body with healthy + simple foods, moving your body & watering your spirit + rewiring your brain to free yourself from negative self talk & belief systems that have held you back for far too long.

I’m here to help you cultivate a healthy balance of these three things to progress you to a more peaceful frame of mind & a more confident you.