Pepermint Mocha Shakeology

Your winter favorite gets a healthy makeover! Infused with flavors of cool peppermint, roasted coffee, and rich cocoa, Peppermint Mocha Plant-Based Vegan Shakeology is the decadently festive treat that helps satisfy hunger, fight cravings, and fuel your day.*

• Clinically studied to help reduce cravings and support healthy weight loss*
• 16g of protein for lean muscle support*
• 250mg of omega-3 from ALA, plus it has supergreens, superfruits, and adaptogens
• 6g of fiber, probiotics, prebiotics, and digestive enzymes to help support a healthy gut and digestion*

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Welcome!

My name is Rosi. I’m a Mom, Wife and Nurse with a passion of helping others build strong bodies and their own business. I’m a fitness coach who empowers and mentors others to live their Best life, Physically and Financially, through virtual fitness clubs and one on one business mentoring.

Rosi Lau

Welcome!

10 ROUNDS
MBF - MUSCLE BURNS FAT
MES DE MÁS
* PUMPKIN SPICE SHAKE
SUPER FOODS & SNACKS
POWER SHAKES
BEAUTY CARE
PRE-WORKOUT
BECOME A COACH
CONTACT

10 ROUNDS

Real boxing, without the impact

Fast fists, fast feet, shocking results

You’ll learn powerful punching combinations while you work your whole body. You’ll put your total focus into each jab, cross, roll, uppercut, hook, one after another, until you realize you’re sweating off serious calories. Power starts at your feet, intensifies as you activate your core, and explodes through your fists, giving you a deep muscle burn that will get your body lean and ripped.

10 ROUNDS PACKAGE

Fitness + Nutrition + Support = SUCCESS

VIP Early Access to stream 10 Rounds
30-day supply of Shakeology, a science-backed superfood nutrition shake
Annual Beachbody On Demand access with 1,500+ workouts
10 Rounds Get Started Guide and Workout Calendar
Beachbody Resistance Loops
Shakeology Shaker Cup
Beachbody® Guide to Nutrition
Free access to your personal Coach

Valued at over $305 when purchased separately.

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MFB MUSCLE BURNS FAT

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BUILD MUSCLE, BURN FAT

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Get Leaner & Stronger In 3 Weeks
Set Your Goals, Bring Your Fire

You'll get toned, tight, and healthier with a powerful combo of weightlifting and cardio workouts for 3 weeks. For some moves, you'll use two dumbbells, and some you'll use just one to put you off-balance. This symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body.

BOD Rope, The Ultimate Fat Burner
Power Your Cardio, Change Your Life

Cardio is simple with the BOD Rope, the Cordless Indoor Jump Rope with weighted handles. This isn't something you'll use once and put in the closet—it's designed to get you to focus on your speed and effort, without worrying about tripping. Go harder, go faster, and watch the pounds drop.

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MBF PACKAGE

Fitness + Nutrition + Support = SUCCESS

• VIP Early Access to stream #mbf and #mbfa™
• 30-day supply of Shakeology, a science-backed superfood nutrition shake
• Annual Beachbody® On Demand access with 1,500+ workouts
• Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
• First 30 days of Nutrition+ membership
#mbf and #mbfa Get Started Guides with Workout Calendars
• BOD® Rope, the Cordless Indoor Jump Rope
• #mbf Shakeology Shaker Cup
• Beachbody® Guide to Nutrition
• Ultimate Portion Fix Portion-Control Containers
• 2B Mindset Tracker
• Free access to your personal Coach

Valued at over $530 when purchased separately.

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Mes de más

MORE MOVEMENT. MORE NUTRITIOUS FOODS—WITH A LATIN FLAVOR.
MORE WEIGHT LOSS.

Mes de Más is just what you’ve been looking for.

Created by Idalis Velazquez, Beachbody’s newest Super Trainer. Idalis created this program in Spanish to help you and the Latin community lose weight and feel better fast using a simple formula anyone can follow: more movement, plus more nutritious food with Latin flavors, more water, and more sleep…equals more results. And when you reach out to a Team Beachbody Coach and sign up for a Challenge Group, you’ll be sure to get more of the kind of support you need from a group of people who, like you, want to look and feel good.

Mes de Más combines 24 short workouts, a daily Tracker and Nutrition Guide to track your meals and achievements, plus group support to keep you motivated. So you can see great results in just a month’s time. Idalis created all the workouts in Spanish (with a dubbing option in English) so you’ll feel right at home with me and the cast.

Throughout the month, you’ll:
• Learn how to lose weight the right way
• Get in shape and eat healthy
• Look and feel good

When you break your goals down into small daily victories, you can put what once seemed impossible suddenly within reach. That’s why Mes de Más works. Join me as we begin a month of positive change—a month of doing more for you.

MES DE MÁS PACKAGE

Fitness + Nutrition + Support = SUCCESS

More movement. More nutritious foods. More weight-loss results. Stream Mes de Más, Beachbody’s first Spanish-language program with a Latin twist, now with an annual membership to Beachbody® On Demand. Includes a 30-day supply of Shakeology, plus a Yoga Mat & access to a Coach.

All workouts are in Spanish with a dubbing option in English.

Valued at over $290 when purchased separately

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POWER SHAKE

An excellent source of protein, and so much more…
On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.

Chocolate Whey

Sensuously sweet and utterly delicious, Chocolate Shakeology is the ultra-premium superfood health supplement shake that puts a world of healthy ingredients into every glass.

Clinically studied to help reduce cravings*
17 grams of protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Chocolate - Plant Based

Decadently rich and delicious, Chocolate Plant-Based Vegan Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
16 grams of plant-based protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Vanilla Whey

Creamy, velvety, and sweet, Vanilla Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
17 grams of protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Vanilla - Plant Based

Creamy, velvety, and sweet, Vanilla Plant-Based Vegan Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
16 grams of plant-based protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Café Latte Whey

Rich, robust, and creamy, Café Latte Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
17 grams of protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Café Latte - Plant Based

Rich, robust, and creamy, Café Latte Plant-Based Vegan Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
16 grams of plant-based protein for lean muscle support*
Super-greens, super-fruits, antioxidants and vitamins
Probiotics, prebiotics, fiber and digestive enzymes to help support a healthy gut and digestion*

Strawberry Whey

Bursting with a mouthwatering, fruity flavor, Strawberry Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
17 grams of protein for lean muscle support*
Super-greens, super-fruits and antioxidants
Probiotics, prebiotics and digestive enzymes to help support a healthy gut and digestion*

Tropical Strawberry - Plant Based

Bursting with lush, juicy island flavors, Tropical Strawberry Plant-Based Vegan Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
16 grams of plant-based protein for lean muscle support*
Super-greens, super-fruits and antioxidants
Probiotics, prebiotics and digestive enzymes to help support a healthy gut and digestion*

Greenberry Whey

Sweet and refreshing, Greenberry Shakeology is the ultra-premium superfood shake that helps nourish the body, supports healthy weight loss, and gives you a powerful foundation for your day.*

Clinically studied to help reduce cravings*
17 grams of protein for lean muscle support*
Super-greens, super-fruits and antioxidants
Probiotics, prebiotics and digestive enzymes to help support a healthy gut and digestion*

Super Foods & Snacks

Super Foods & Snacks

Peanut Butter Chocolate

Peanut Butter Chocolate, Single Box

It’s the snack bar you’d expect from Beachbody.

BEACHBAR has:

10g protein
6g sugar
Just 150 calories
Good source of fiber
Gluten-free
0 trans fats
Rich, delicious chocolate. Real, honest goodness.

A snack bar with real chocolate, nut butters, and protein crisps—and just 150 calories. BEACHBAR has an ideal protein-to-calorie ratio in each crispy chewy bite.

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Bevvy - Lemonade

Struggling to stick to your healthy eating plan when cravings hit? Drink a 15-calorie Bevvy instead! The key ingredients work with your body to help calm cravings so you can eat less, while supporting healthy weight loss.* Comes with 40 individual servings (net wt. 0.49 lbs.).

- Helps curb cravings with regular use*
- Helps you eat less*
- Helps support healthy weight loss*
- No gluten, dairy, or soy, and less than 8 mg caffeine

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The Weekender Kit

The Weekender Kit has everything you need to fuel your fitness journey at home or on-the-go. It includes single-servings of Beachbody Performance® Energize, Recover, Hydrate, and three BEACHBAR® flavors.

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BEAUTY CARE

Collagen Boost

Radiant skin and healthy nails begin on the inside—where creams and masks can’t reach but Beachbody Collagen Boost can. Just add Beachbody Collagen Boost to Shakeology® or your favorite beverage to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails—with just one daily targeted scoop.

Restore Your Beautiful Skin from Within

The key to healthy skin and nails
Beginning in your 20s, collagen—the protein that supports healthy skin and nails—begins to decline, leading to more lines and wrinkles, duller skin, and weaker nails.

Topical lotions and serums can treat skin at the surface, but the optimized peptides in Beachbody Collagen Boost impact skin on a deeper level, working below the exterior to help increase skin elasticity from within.

Each targeted, 2.5-gram serving is formulated with a key ingredient to help:*

Increase skin elasticity
Reduce the appearance of wrinkles
Support healthy nails

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ENERGIZE Pre Workout

Blast through your toughest workouts with a surge of energy! Take Energize before you work out to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results.

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MIXED BERRY

If berries are your jam, then you’re going to love our latest Beachbody Energize flavor: Mixed Berry!

Mixed Berry Energize delivers the same effective formula as Lemon and Fruit Punch Energize, but with the mouthwatering combination of strawberry, raspberry, and blueberry.

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BECOME A COACH

Hello!
I am so glad that you are wanting to learn more about joining my team! Becoming a fitness coach has completely changed my life! From being a full time nurse, to staying at home with my daughter and running an online business that consists of inspiring others to live a healthy and balanced lifestyle, has truly been an incredible gift and I am so excited to share it with you!

I have created all the tools and resources to help you be successful, just fill out the form so I can get to know you better, and we can chat!

Learn how to become a Coach

LET’S CONNECT

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CONTACT

HAVE A QUESTION?
CONTACT ME HERE FOR MORE INFO!

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