So many great practices out there from the best of the world.
Let me point out my favorites.
Yoga with Adrienne (BEGINNER)
Breath and Flow (ADVANCED)
At first it will be difficult, believe me.
If your body hasn't moved in those positions for a long time it's going to be painful.
But do make sure to last through. Even if it takes a horrendous form (not in a compromised position of course) or rest.
Do what it takes but allow a month for the nervous system to start firing better from head to toes.
Hell, probably a few days.
Dedicate yourself to watching 30 minute yoga beginner videos five times a week and after one month you will be a different person.
You will feel yourself getting better and more comfortable.
Your breath will begin to stabilize and your body shakes less
You will feel tallness and strength like never before.
All it takes is a month, I promise.
I guarantee that.
And don't forget a yoga mat.
Click the link below for a good one from Amazon.
Yoga will balance your life like no other exercise.
Start by typing "beginner yoga" and have patience.