“Hype Me Up” Playlist
The soundtrack for when I need to be my own hype man.
FIT & NU™️
Escape the vicious cycle of dieting and overcome the internal struggles unique to women of color with FIT & NU!
FIT & NU’s wellness blog filled with FITness, NUtrition & total wellness tips to “health thy habits”.
Habit Therapy Podcast
Real talk & tips for women of color to heal•thy•habits. Hosted by me and my big sis/business partner, @josreese.
“Soul-ution” based coaching that helps you arrive at your life’s purpose & place of peace while developing your personal and professional brand.
My favorite messages/daily meditations that plant positive seeds for mental & spiritual growth