Braving Wellness, LLC
Sam Stuart, Trauma-informed Personal Trainer, Pregnant and Postpartum Athleticism Coach, LCSW-C
As a licensed mental health therapist with 10 years of working experience in the field and as a fitness coach for the past 6 years, I understand that emotions are experienced in the mind and in the body.
As a trauma-informed personal trainer, I am passionate about helping clients process emotions and reconnect with their bodies through healing and embodied movement.
I can’t effectively do this work without an acknowledgement and awareness of how my identities, roles, and privilege intersect with how I interact with myself and others. I am cisgender, white, middle class, able-bodied, and queer. I will never be the expert on your body and I will work collaboratively with you to promote healing through consent, nervous system regulation, and mind-body connection.