Recommendation #1

Cleanse to Heal by the Medical Medium
I love the recipes and cleanses this book offers- I did some of these cleanses after I had my baby & lost over 50lbs of baby weight within a month after starting the cleanse.
Also checkout the free recipes & blogs that the Medical Medium has to offer. 🍏

Recommendation #2

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses.
It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness.

Recommendation #3

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that—and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

The reasons why we’re all so confused about what to eat
– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer, and dementia
– The positive impact of plant-based living for the climate and animal welfare
– Common myths about a plant-based diet—and what the real facts are
– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients
– Practical tips for making the shift, and much more.