Brid Brady

The Mind Fitness Mentor

About Brid

The Mind Fitness Mentor

Mammy to three small, beautiful, busy children- Sean , Aisling and Aoife. From East Clare but living in Limerick.
‎‎
‎
Educational Background:
Health Science Degree, Masters in Clinical Nutrition, Masters in Applied Psychology. Qualified as a life coach and Stress Management Coach. I have explored lots of different mainstream and holistic health modalities and found my passion in the area of mental/emotional health and more specifically working with people to improve their mindsets, manage stress and make themselves a priority in their own lives and ultimately live the wonderful life they desire. I am very experienced in designing and facilitating wellness workshops and programmes in different settings: community, corporate and private settings with a particular focus on self care, a growth mindset and stress management
‎
‎‎
Personal Background:
For many years I've been on a personal development journey and have gone from being a very self critical woman with very low self esteem to being a much more content, positive person who like everyone else has great days and not so great ones but the difference being I have a toolkit of techniques to help me deal with the not not so great ones. My mission is to share that toolkit of techniques with as many people as possible so they too can be content and joyful in their own lives.

Calm your Inner Critic Workshop

Online - 2 part workshop

This workshop is for people who:
Are sick of the impact that their negative self-talk is having on their lives. They find themselves constantly running a negative story about themselves in their head. They overthink small situations and beat themselves up for what they did or didn’t do. They have low self-worth and self-image and feel somehow “less” than others. They find day-to-day stresses very challenging because of the inner critic mental habit pattern they have.

The Intention of this Workshop is:
Ultimately that people will have a better relationship with themselves. They will be less critical of themselves, they will have
improved self-esteem, self-image and self-worth. They will become able to deal with the ups and downs of life in a calmer way because their inner critic will no longer be in the driving seat. They will be kinder to themselves and be ok with making mistakes. They will start to make it a priority to take care of themselves and generally have more headspace. They will have a toolkit of self-care and stress management techniques as well as a practical morning routine that sets them up for the day.
‎‎
Here’s what we cover in this Workshop:
Improving the relationship with yourself and managing your inner critic.
Becoming more mindful to live in the present.
Reducing and managing stress.
Releasing things from the past that are holding you back.
Releasing limiting beliefs and old patterns that no longer serve you.
The importance of self-love and the practical piece around this.
Making self-care a priority and creating a realistic morning routine.
‎
What I believe:
I believe that we can lose so much life-force energy to the inner-critic negative thought patterns so in improving our self-talk and self-care, we will create a lot more headspace and inner calm. I believe that the previous self-care habits you’ve tried to implement have all felt like another “chore” on your to-do list. They ended up making you feel stressed and like another thing you’re “failing" at. I believe the reason for this is because the foundations for self-care is actually you valuing yourself enough to make the time to take care of yourself. The way forward is to work on your relationship with yourself and seeing yourself as an important person in the family who deserves time and care and then you will become the person who takes care of themselves. My work is at a deep level where we get to the root cause of you not taking care of yourself and at that level, we heal old habit patterns and integrate new more caring habit patterns in how you relate to yourself.
‎
Workshop Details:
This will be a small group workshop
Optional Sharing: you will only share and speak in the group if you would like to
Teaching Style: A combination of teaching with experiential learning and practical exercises. The workshop combines learning, reflecting, practical exercises, discussion about how to implement the practicalities of what you’ve learned.
Engaging teaching: Brid is an experienced facilitator and coach, she is warm, caring and very real.
High Quality: The learning and lessons pull together the latest information and coaching techniques in the subject area of self-care and transformation.
Practical Actions: You will walk away from this workshop with practical actions you can take to implement the learning
‎
My Promise to you about this Workshop:
It’s practical and grounded. It’s specifically for women who know they need to improve their self-talk, self-image and self-care but have never actually managed to do it before now. It’s about implementing the changes into your everyday life for lasting change. It’s a safe space with a warm facilitator and small-group of like-minded women.

Questions?
If you have any questions, get in touch, I’d be happy to chat. Tel: +353 87 266 9366

Bookings
Via Eventbrite link below

Corporate and Community Workshops

Stress Management Workshops for Corporate & Community Groups

Now more than ever stress has become a huge issue for many people in their everyday lives. The great news is that we can start to regain control in our lives and learn how to manage stress both in the workplace and in our personal lives also. My programmes are designed to increase employee awareness of stress, explore what it is and provide them with a range of tools and techniques to manage it easily and effectively .
‎

Stress can cause lots of problems for a business including increased absenteeism, increased sick leave, increased staff turnover and reduced productivity and can lead to a much more challenging working environment for both staff and management alike.
‎
‎
‎
Topics covered include: 

-What is stress? 

-What causes stress? 

-Signs of stress

-Managing stress

-Supporting yourself when stressed

-Supporting colleagues who are stressed
‎
‎

‎
Corporate Pricelist:

1 hour: € 200

Half Day: €400
‎
‎
‎
Community Group Pricelist:

1 hour: € 120

Half Day: € 300