Brid Brady

The Transformation Facilitator

About Brid

Transformation Facilitator

Mammy to three small, beautiful, busy children- Sean , Aisling and Aoife. From East Clare but living in Limerick.
‎‎

Educational Background:
Health Science Degree, Masters in Clinical Nutrition, Masters in Applied Psychology. Qualified as a life coach and Stress Management Coach. I have explored lots of different mainstream and holistic health modalities and found my passion in the area of mental/emotional health and more specifically working with people to improve their mindsets, manage stress and make themselves a priority in their own lives and ultimately live the wonderful life they desire. I am very experienced in designing and facilitating wellness workshops and programmes in different settings: community, corporate and private settings with a particular focus on self care, a growth mindset and stress management

‎‎
Personal Background:
For many years I've been on a personal development journey and have gone from being a very self critical woman with very low self esteem to being a much more content, positive person who like everyone else has great days and not so great ones but the difference being I have a toolkit of techniques to help me deal with the not not so great ones. My mission is to share that toolkit of techniques with as many people as possible so they too can be content and joyful in their own lives.

Calm your Inner Critic Programme

Transform for Life- Improve your relationship with yourself and your inner critic

The Calm your Inner Critic Programme is a 21 day online group gprogramme.

𝗜𝘁'𝘀 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼:
Are sick of the impact that their negative self-talk is having on their lives. They find themselves constantly running a negative story about themselves in their head. They overthink small situations and beat themselves up for what they did or didn’t do. They have low self-worth and self-image and feel somehow “less” than others. They find day-to-day stresses very challenging because of the inner critic mental habit pattern they have. 

‎‎‎

𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀:
Ultimately that women will have a better relationship with themselves. They will be less critical of themselves, they will have improved self-image and self-worth. They will become able to deal with the ups and downs of life in a calmer way because their inner critic will no longer be in the driving seat. They will be kinder to themselves and be ok with making mistakes. They will start to make it a priority to take care of themselves and generally have more headspace. They will have a toolkit of self-care and stress management techniques as well as a practical morning routine that sets them up for the day. 

‎‎

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲:
Releasing things from the past that are holding you back. Releasing limiting beliefs and old patterns that no longer serve you. Improving the relationship with yourself and managing your inner critic. Becoming more mindful to live in the present. Reducing and managing stress. The importance of self-love and the practical piece around this. Making self-care a priority and creating a realistic morning routine. 

‎‎

𝗪𝗵𝗮𝘁 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲:
I believe that we can lose so much life-force energy to the inner-critic negative thought patterns so in improving our self-talk and self-care, we will create a lot more headspace and inner calm.  I believe that the previous self-care habits you’ve tried to implement have all felt like another “chore” on your to-do list. They ended up making you feel stressed and like another thing you’re “failing" at. I believe the reason for this is because the foundations for self-care is actually you valuing yourself enough to make the time to take care of yourself. The way forward is to work on your relationship with yourself and seeing yourself as an important person in the family who deserves time and care and then you will become the person who takes care of themselves. My work is at a deep level where we get to the root cause of you not taking care of yourself and at that level, we heal old habit patterns and integrate new more caring habit patterns in how you relate to yourself.

‎‎

𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
This is a small group programme which will take place on 3 Sundays from 12pm-2.30pm. Dates, May 8th , 15th, 22nd
Price: 129 euro (Launch Price)
There will also be a private Facebook group for you to supported and connected between sessions.  How to book: Contact Brid directly to book



‎𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
Teaching Style: A combination of teaching with experiential learning and practical exercises. Each workshop combines learning, reflecting, practical exercises, discussion about how to implement the practicalities of what you’ve learned.

Engaging teaching: Brid is an experienced facilitator and coach, she is warm, caring and very real. 

High Quality: The learning and lessons pull together the latest information and coaching techniques in the subject area of self-care and transformation.

Optional Sharing: you will only share and speak in the group if you would like to

Weekly Homework: You will have practical actions to take between sessions in order to to integrate the learning into your life

Support between sessions- you have support via a private Facebook group where there will be daily interaction and support, interactions with the other programme participants. You can ask questions in the group, share learnings along the way and feel supported with like-minded people. Brid will run live Q&A sessions in the group and she will also share useful resources, videos or articles in the group and recordings of the Sunday zoom workshops will be stored here.



𝗠𝘆 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲:
It’s practical and grounded. It’s specifically for women who know they need to improve their self-talk, self-image and self-care but have never actually managed to do it before now. It’s about implementing the changes into your everyday life for lasting change. It’s a small group of like-minded women coming together and supporting one another’s progress. It’s 21 days of transformation with a weekly workshop and daily support via a private Facebook group. It’s strong support.



𝗕𝗼𝗼𝗸𝗶𝗻𝗴: Contact Brid directly to book or ask any questions you may have.

Workshops

Stress Management Workshops for Corporate & Community Groups

Now more than ever stress has become a huge issue for many people in their everyday lives. The great news is that we can start to regain control in our lives and learn how to manage stress both in the workplace and in our personal lives also. My programmes are designed to increase employee awareness of stress, explore what it is and provide them with a range of tools and techniques to manage it easily and effectively .

Stress can cause lots of problems for a business including increased absenteeism, increased sick leave, increased staff turnover and reduced productivity and can lead to a much more challenging working environment for both staff and management alike.



Topics covered include: 

-What is stress? 

-What causes stress? 

-Signs of stress

-Managing stress

-Supporting yourself when stressed

-Supporting colleagues who are stressed


Corporate Pricelist:

1 hour: € 200

Half Day: €400



Community Group Pricelist:

1 hour: € 120

Half Day: € 300

Calm your Inner Critic Workshop

Transform for Life- Improve your relationship with yourself and your inner critic

The Calm your Inner Critic Workshop is a one day online workshop

𝗜𝘁'𝘀 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼:
Are sick of the impact that their negative self-talk is having on their lives. They find themselves constantly running a negative story about themselves in their head. They overthink small situations and beat themselves up for what they did or didn’t do. They have low self-worth and self-image and feel somehow “less” than others. The have poor Self Esteem and low Self Confidence . They find day-to-day stresses very challenging because of the inner critic mental habit pattern they have. 

‎‎‎

𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀:
Ultimately that women will have a better relationship with themselves. They will be less critical of themselves, they will have improved self-image and self-worth. Their Self Confidence will increase and their Self esteem will improve .They will become able to deal with the ups and downs of life in a calmer way because their inner critic will no longer be in the driving seat. They will be kinder to themselves and be ok with making mistakes. They will start to make it a priority to take care of themselves and generally have more headspace. They will have a toolkit of self-care and stress management techniques as well as a practical morning routine that sets them up for the day. 

‎‎

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲:
Releasing things from the past that are holding you back. Releasing limiting beliefs and old patterns that no longer serve you. Improving the relationship with yourself and managing your inner critic. Improving your Self Confidence and Self Esteem . Becoming more mindful to live in the present. Reducing and managing stress. Learning the importance of self-love and the practical piece around this. Making self-care a priority and creating a realistic morning routine. 

‎‎

𝗪𝗵𝗮𝘁 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲:
I believe that we can lose so much life-force energy to the inner-critic negative thought patterns so in improving our self-talk and self-care, we will create a lot more headspace and inner calm.  I believe that the previous self-care habits you’ve tried to implement have all felt like another “chore” on your to-do list. They ended up making you feel stressed and like another thing you’re “failing" at. I believe the reason for this is because the foundations for self-care is actually you valuing yourself enough to make the time to take care of yourself. The way forward is to work on your relationship with yourself and seeing yourself as an important person in the family who deserves time and care and then you will become the person who takes care of themselves. My work is at a deep level where we get to the root cause of you not taking care of yourself and at that level, we heal old habit patterns and integrate new more caring habit patterns in how you relate to yourself.

‎‎

Workshop 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
This is a small group workshop which will take place on Sunday March 13th from 10am to 4:30pm . Date March 13th
Price: €65euro .  How to book: Contact Brid directly to book



‎𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
Teaching Style: A combination of teaching with experiential learning and practical exercises. The workshop combines learning, reflecting, practical exercises, discussion about how to implement the practicalities of what you’ve learned.

Engaging teaching: Brid is an experienced facilitator and coach, she is warm, caring and very real. 

High Quality: The learning and lessons pull together the latest information and coaching techniques in the subject area of self-care and transformation.

Optional Sharing: you will only share and speak in the group if you would like to.



𝗠𝘆 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 workshop:
It’s practical and grounded. It’s specifically for women who know they need to improve their self-talk, self-image and self-care but have never actually managed to do it before now. It’s about implementing the changes into your everyday life for lasting change. It’s a small group of like-minded women coming together and supporting one another. It’s a one day workshop that will improve your self esteem, self confidence and drastically improve the relationship you have with yourself and others



𝗕𝗼𝗼𝗸𝗶𝗻𝗴: Contact Brid directly to book or ask any questions you may have.

Testimonials

It was so interesting & interactive

Brid is a lovely warm, friendly person and I was lucky enough to attend a self-care workshop which she ran for our mothers group. The workshop was so interesting and interactive and I felt I learned so much from it. It was lovely to learn so much about mindset and learn really useful things that I could use everyday. I would highly recommend any workshop or program which Brid runs
.
Orla Tobin – Mother @ Toddler Group , Limerick


I genuinely learned so much

Brid Brady is an excellent speaker, very professional, really clear on what she is saying and I genuinely learned so much from her during our 4 week programme. I looked forward to attending every Tuesday and would love the opportunity to work with Brid again.
.
Mary Ryan , ICA Limerick


The Stress Management Workshop

I just loved the course on Stress Management which Brid ran with us It was so informative and we had great fun with her too. She’s a very nice helpful person and went to great lengths explaining things to us. All in all it was a great course– very enjoyable !!!
.
Margaret Kennedy, ICA, Limerick

Contact

Get in Touch - 0872669366

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE