Jesus follower, wife & boy mama
Just a girl sharing what the Lord has walked me through as a daughter, wife, and mama.
Trauma Sensitive Yogi in Training
My Journey with Yoga
In the fall of 2017, Iearned how yoga could be used in the healing process for people who have experienced any sorts of trauma. I found a Christ-centered yoga teacher training and dove head first into my own healing journey at the same time that I started learning how to use yoga as a modality in my counseling relationships. In April 2018 I became certified to teach, and started teaching yoga to my friends and family.
Overcoming Trauma Through Yoga
This book does a great job at explaining how different types of yoga can be triggering for individuals with trauma and how to modify your practice to serve those carrying unseen burdens.