ESTONIA WOMAN'S EPEE TEAM GRAB GOLD AT TOKYO 2020

Delicious Smoothie

Healthy Minty Avocado Banana Smoothie

Avocado + Mint = Love! Make this delicious minty avocado banana smoothie for a refreshing, flavorful smoothie that will keep you fuller longer (thank you healthy fats!). ✌💁

I’ve always been a good eater, interested in different flavors, and a lover of food. In high school I loved making my family dinner, especially stir fry (see my favorite stir fry recipes here)!

This Avocado Banana Smoothie was born out of my desire to make a green smoothie that had some personality. IE: wasn’t actually made with “greens” but other ingredients to make it green!

Southern Red Velvet Cake

Recipe Courtesy of CAKEMAN Raven

It's hard to go wrong with a classic. Red velvet cake is layered with sweet cream cheese frosting for a tasty and traditional treat.

/recipes/southern-red-velvet-cake-recipe-2011892

Aloe Vera Gel

How to Make Natural Aloe Vera Gel

How to make pure Aloe Vera Gel and store it for months with no preservatives.

Aloe Vera is one of the most common hair treatments in the natural hair community, it can be used as a shampoo, a leave in conditioner, a rinse out treatment when used together with an oil of your choice.

LOSE BELLY FAT

Fast And Effective Weight Loss

Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.

It is one of the most effective ways to lose belly fat.

How To Plant Tomatoes

Tips For Planting Tomato Plants

Tomatoes have the ability to grow roots along their stems, so when planting tomato plants, plant deep; right up to the first set of leaves.

This takes care of those leggy tomato seedlings. If the plant is too long and wobbly, dig a small trench and lay the plant on its side, gently bending it into a right angle.

How To Plan A Vegetable Garden

A Successful Garden Begins With A Good Design

Site selection

Choose a place where the soil is loose, rich, level, and well-drained.

Do not choose low areas where water stands or the soil stays wet. Vegetables will not grow in poorly drained areas.

Do not plant where weeds do not grow; vegetables will not grow well there either.

Vegetables need sunlight to grow well. Do not plant where buildings, trees or shrubs will shade the garden. Most vegetables need at least 6 hours of sunlight daily.

Do not plant vegetables under the branches of large trees or near shrubs because they rob vegetables of food and water.

Plant the garden near a water supply if possible. In many areas a garden can grow without watering, but it is more likely to be successful if it is irrigated. Water is needed especially during long dry periods or when planting seeds.

Few people have the perfect garden location, so look for the best spot possible.

How To Prepare For A Hurricane Or Tropical Storm

Storm Tips

HOW TO PREPARE BEFORE THE STORM

1. Know your evacuation routes. The National Weather Service (NWS) recommends you have a plan of action mapped out in case you are pressed for time. Discuss an evacuation plan with your family—and be sure to write it down. Keep the document in a place where everyone can easily access it.

2. Create a home safety kit. 
Be sure that your safety kit is in an easy-to-locate area such as a kitchen counter or coffee table.

3. Set up a safety room. 
With everything in one place, finding what you need during the storm or cleaning up afterward will be much easier.

4. Be aware of your surrounding area. The NWS recommends that you “know your zone.” If you live by the ocean or near a hazardous area or structure such as a dam, listen to safety instructions from your local news and community.

5. Prepare your medications. Make sure you know how to store drugs in case the power goes out for a few days.

Growing Fenugreek

How To Grow Fenugreek At Home

Growing fenugreek (methi) is the most rewarding of all kinds of gardening experiences as they grow fast – from seed to harvest taking as less as 30 days time. Let’s learn how to grow fenugreek at home.

Fenugreek can be easily grown in pots, containers or even grow in bags. Plant seeds in a pot and place them on a sunny windowsill, on the balcony or on your patio garden. This herb is a shallow-rooted plant, so you won't need a deep container. Use a wide planter around 6-8 inches deep with good drainage.

Fenugreek plant leaves will be ready to harvest within 30 to 40 days of sowing. Snip off the top third of the mature stems carefully allowing the rest to continue growing. This will encourage branching facilitating flowering and seed production later.

Growing A Vegetable Garden —

Assortment Of Vegetables In Different Rows

A picture of a herbal patch located at Beernem, Belgium (Domain Lippensgoed-Bulskampveld). The patch is made rectangular with large, slick stones between the rows. Intermittend rectangular patterns are however preferred for even easier maintenance as weeding.

A vegetable garden (also known as a vegetable patch or vegetable plot) is a garden that exists to grow vegetables and other plants useful for human consumption,[5][6] in contrast to a flower garden that exists for aesthetic purposes. It is a small-scale form of vegetable growing. A vegetable garden typically includes a compost heap, and several plots or divided areas of land, intended to grow one or two types of plant in each plot. Plots may also be divided into rows with an assortment of vegetables grown in the different rows. It is usually located to the rear of a property in the back garden or back yard.[5] About a third of adults in the UK and America grow food in private or community kitchen or vegetable gardens.

/wiki/Kitchen_garden#/media/File%3AHerbalPatch_Lippensgoed_Bulskampveld.jpg

FunMathsAcademy

Learning Is Fun

Promoting A Simple And Fun Way Of Learning For Toddlers and Preschoolers (Ages: 1-5)

Understanding The Concept Of One More And One Less

Identifying Rectangular Shapes

Ordinal Numbers

Brown98HoneyLife

This Channel Focuses On NailArt | Nature|Garden Ideas| Simple Health Habits

Don't Overthink things. The answer might be, before your very eyes, and you didn't even realize.

50+ Super Cute Nail Art

Sunset|Ocean View |Nature |Life

Rock Garden Ideas

Outdoor

Beautiful Garden & Outdoor Space Idea

Having a garden idea or a plan to incorporate both outdoor interior design space and gardening is truly relaxing

Beautiful Acrylic Design

Nail Art

This look is Phenomenal!! Very Unique ✅ Some people see the art of beauty played out from neatly polished nails.

A well picked design. The flower details with beige, black, and white are cute.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE