I find myself very emotional as I reflect on my health and wellness journey! When I started working with my coach 5 months ago, my self esteem and confidence was at an all time low. I was a 54 menopausal woman who was at her heaviest weight since her 4th pregnancy.
I couldn’t stand to even look at myself in the mirror much less stand on a scale. I was beyond depressed and defeated because no matter what I tried, nothing was working. From day one, Stephanie took her time with me. She was very kind and compassionate and just spent time going over all my history so she could better understand exactly how I was feeling and what I was doing on a daily basis. I’ve had a great plan that was designed specifically for me and what my body needs! I love that my plan is constantly evolving as my weight and body change.
I thoroughly enjoy our weekly check-ins to see how I am doing. I cannot thank Stephanie enough for everything she has done for me. I have lost over 20lbs but more importantly, I have gained my confidence and self esteem back! The scale has become my friend and I actually love what I see when I look in the mirror! I still have goals to achieve, and I’m excited to continue my journey with Stephanie and I highly recommend to anyone who “wants to dance around naked again”!

- Erin M.