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I have been in the health & fitness industry for over 20 years, and I am passionate about helping women lose weight by developing a healthy metabolism, balancing hormones and creating lifestyle habits to ensure lifelong results.
I am a mom of 3, and my approach to health, fitness and fat loss have developed not only through my years of education, but also my own personal journey.
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My Top Picks
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Supporting your health from the inside out is essential. Proper lifestyle, diet and exercise are a MUST if you want to feel and look your best, BUT sometimes we can be doing all the “things” and still need a little extra help!
That’s where supplements come into play. Here are just a few of my personal favorites.
Q Core
Q CORE offers complete system protection, efficient absorption, and precise nutrient delivery from head to toe. This four-product suite covers essential vitamins and minerals, gut health, and joint and inflammation support.*
Q MAX PREMIUM is a daily micronutrient complex that delivers maximum absorption and essential nutritional support for body and brain health.*
Q DIGEST has 11 natural enzymes designed to speed and ease the digestion of everything in your healthy diet. Better digestion helps you to boost nutrient absorption, leave the “bloat” behind, and enjoy your favorite foods again.
Q ALIGN is designed to support a healthy body response to chronic inflammation, supporting mobility and helping reduce inflammation associated aches and pains.*
Q BIOTICS TOTAL is a soil-sourced spore probiotic and prebiotic herbal blend that provides a gentle detox and helps normalize digestive issues.*
QDIGEST
If you struggle with gut health and bloating, you need this! It contains natural enzymes to speed and ease digestion + it helps you boost nutrient absorption! I take one capsule before each meal.
Q VITALIZE
If you’re low on energy, need to support healthy hormones, struggle with stress, mood and stamina (I think we can all identify), then grab yourself Q VITALIZE!
Q reFORM Collagen Peptides
Turn back the hands of time with what I like to call “Liquid Gold.” There’s NO COMPARISON when it comes to liquid collagen… this one surpasses them all! Anti-aging that will truly make you look and feel your best! Do yourself a favor and just apply auto-ship (I do this for all my supplements).
Q SLUMBER
This terpene elixir supports serenity and restful sleep. I personally take it every night! I went from a mom who struggled with insomnia, waking up in the middle of the night and feeling exhausted all day, to a mom that looks forward to bedtime and is full of energy the next day!
Q ARMOR
These adaptogenic mushrooms are exactly what you need to help your body adapt to mental and physical stressors. If you struggle with stress, Hashimoto’s, hypothyroid, or just want additional cellular and immune support, then grab a bag! Blend in your morning coffee for a little chai latte!
Q Rev
Smash the clutch and shift gears with our Q REV Fresh Strawberry blend. When it’s go-time, fuel energy production and enhance mind-muscle connection, making every workout your best workout.
Our Q REV Fresh Strawberry is designed to help you get the most out of your workout sessions. With elements that immediately boost energy, decrease fatigue, promote blood flow, and increase endurance, your workouts will be taken to the next level.*
Benefits:
Boosts energy and focus*
Promotes improved physical performance*
Vasodilation for increased blood flow*
Supports delayed onset muscle soreness and better endurance*