I am a lucky mom of 2 boys, happy wife of 19 years, nurse practitioner, and an online fitness and nutrition coach! I have a passion for total wellness and it has been amazing to meet so many and help them get started on their health journey! Swipe over to check out the infamous carrot muffin recipe along with my other muffin favorites!! 🥕🥕🥕🥕🥕🥕👉🏼
These muffins are the absolute best! With added protein, veggies, & fiber-filled carbohydrates, this low calorie and low carb delicious snack is the perfect choice!
BLEND
3 C boiled and strained carrots (I use baby carrots and hard boil for about 5 min, then strain)
3/4 C whole grain rolled oats
6 eggs
3 TSP cinnamon
3 TSP baking powder
3 TSP vanilla
1 TSP almond extract
1/2 TSP nutmeg
Pour mixture (yes it will be liquid-y) in silicone muffin pan (I URGE you to buy Target brand silicone pan- it’s life changing ) at 350 degrees for exactly 35 minutes
Yields 8-10 muffins
Container count for 4 muffins 1❤️ 1💚 1💛 1 🥄
(I heat two muffins every morning for my pre-workout fuel with a small amount of natural PB on top)
A spin-off from my carrot muffins!
Blend
4 Eggs
1 C Canned pumpkin
1/2 C Whole grain rolled oats
2 TSP Vanilla
2 TSP Cinnamon
2 TSP Baking powder
1/2 T Nutmeg
2 Packets of stevia (optional)
Pour in muffin pan (I like mini silicone) add a few dark choc chips on top
and bake at 350 degrees for 25 min (for mini and 35 min for regular size) minutes ! Let cool, remove, and enjoy!
4 regular size muffins or 6 mini muffins are
1 ❤️1💜1💛
Mash 2 ripe bananas
Add 1 egg
Add 1/2 tsp vanilla
Add 1 T melted coconut oil
Set aside above mixture and in a separate bowl mix 1.5C almond flour and 3/4 tsp baking soda
Combine both mixtures with hand mixer. Fold in 1/3 C blueberries (frozen or fresh)
Bake at 350
For mini muffins bake for 20 minutes
For regular muffin pan bake for 30 minutes
Mini count 4 muffins 1 💙 1 💜
Reg count 2 muffins 1 💙1 💜
*Shred 2 zucchini and strain water and add to blender
*Add 4 eggs
*1/4 teaspoon baking powder
*3/4 teaspoon baking soda
*2 teaspoons vanilla
*2 teaspoons cinnamon
*2 scoops chocolate protein (I use shakeology)
*1 cup ground oats
Blend. Pour in regular muffin pan. Bake at 350 for 20 minutes. Makes 12
3 muffins is worth 1❤️1/2💚1/2💛
Mix
3/4 C blended rolling oats
1 Tablespoon baking powder
Touch of salt
2 TSP cinnamon
3/4 TSP nutmeg
1/4 chopped walnuts or pecans (optional)
Separate bowl
1 eggs
2 mashed banana
1 teaspoon vanilla
2 Tablespoons natural PB
Mix all together. Add 1/4 mini dark choc chips
Pour in mini muffin silicone pan
Bake at 350 for 15 minutes
1 cup oats
1 cup milk (or dairy free)
1 scoop protein powder
1 tsp almond extract
2 tsp baking powder
1 banana
2 TBS nut butter
2 eggs
Top with mini dark chocolate chips
Mix or blend and pour in muffin tin
BaKe at 350 mini muffins for 20 minutes
Regular muffins for 25-30 or until a toothpick comes out clean!
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