I am a lucky mom of 2 boys, happy wife of 19 years, nurse practitioner, and an online fitness and nutrition coach! I have a passion for total wellness and it has been amazing to meet so many and help them get started on their health journey! Swipe over to check out the infamous carrot muffin recipe along with my other muffin favorites!! 🥕🥕🥕🥕🥕🥕👉🏼
These muffins are the absolute best! With added protein, veggies, & fiber-filled carbohydrates, this low calorie delicious snack is the perfect choice!
BLEND
2 C boiled and strained carrots
1/2 C whole grain rolled oats
4 eggs
2 TSP cinnamon
2 TSP baking powder
2 TSP vanilla
1/2 TSP nutmeg
2 packets of stevia (optional)
Pour in sprayed, lined muffin pan at 350 for 35 minutes Yields 8 muffins
Container count for 4 muffins 1❤️ 1💚 1💛 1 🥄
Don’t forget to warm the muffins up with a little natural PB spread on top and OMG- you ll wanna share this <wildly> popular, healthy snack with everyone!
A spin-off from my carrot muffins!
Blend
4 Eggs
2 C Canned pumpkin
1/2 C Whole grain rolled oats
2 TSP Vanilla
2 TSP Cinnamon
2 TSP Baking powder
1/2 T Nutmeg
2 Packets of stevia (optional)
Pour in muffin pan (sprayed, lined, or silicone) add a few dark choc chips on top and bake at 350 degrees for 35 minutes ! Let cool, remove, and enjoy!
Mash 2 ripe bananas
Add 1 egg
Add 1/2 tsp vanilla
Add 1 T melted coconut oil
Set aside above mixture and in a separate bowl mix 1.5C almond flour and 3/4 tsp baking soda
Combine both mixtures with hand mixer. Fold in 1/3 C blueberries (frozen or fresh)
Bake at 350
For mini muffins bake for 20 minutes
For regular muffin pan bake for 30 minutes
Mini count 4 muffins 1 💙 1 💜
Reg count 2 muffins 1 💙1 💜
*Shred 2 zucchini and strain water and add to blender
*Add 4 eggs
*1/4 teaspoon baking powder
*3/4 teaspoon baking soda
*2 teaspoons vanilla
*2 teaspoons cinnamon
*2 scoops chocolate protein (I use shakeology)
*1 cup ground oats
Blend. Pour in regular muffin pan. Bake at 350 for 20 minutes. Makes 12
3 muffins is worth 1❤️1/2💚1/2💛
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