πŸ₯•CARROT MUFFINSπŸ₯•

My daily <pre-workout> meal

These muffins are the absolute best! With added protein, veggies, & fiber-filled carbohydrates, this low calorie delicious snack is the perfect choice!

BLEND

2 C boiled and strained carrots
1/2 C whole grain rolled oats
4 eggs
2 TSP cinnamon
2 TSP baking powder
2 TSP vanilla
1/2 TSP nutmeg
2 packets of stevia (optional)

Pour in sprayed, lined muffin pan at 350 for 35 minutes Yields 8 muffins
Container count for 4 muffins 1❀️ 1πŸ’š 1πŸ’› 1 πŸ₯„

Don’t forget to warm the muffins up with a little natural PB spread on top and OMG- you ll wanna share this <wildly> popular, healthy snack with everyone!

PUMPKIN πŸŽƒ Muffins!

A perfect fall treat

A spin-off from my carrot muffins!

Blend
4 Eggs
2 C Canned pumpkin
1/2 C Whole grain rolled oats
2 TSP Vanilla
2 TSP Cinnamon
2 TSP Baking powder
1/2 T Nutmeg
2 Packets of stevia (optional)

Pour in muffin pan (sprayed, lined, or silicone) add a few dark choc chips on top and bake at 350 degrees for 35 minutes ! Let cool, remove, and enjoy!

Blueberry Almond Muffins

Mash 2 ripe bananas
Add 1 egg
Add 1/2 tsp vanilla
Add 1 T melted coconut oil

Set aside above mixture and in a separate bowl mix 1.5C almond flour and 3/4 tsp baking soda

Combine both mixtures with hand mixer. Fold in 1/3 C blueberries (frozen or fresh)

Bake at 350
For mini muffins bake for 20 minutes
For regular muffin pan bake for 30 minutes
Mini count 4 muffins 1 πŸ’™ 1 πŸ’œ
Reg count 2 muffins 1 πŸ’™1 πŸ’œ

CHOCOLATE Zucchini Muffins

Filled with LOTS of protein and deliciousness !

*Shred 2 zucchini and strain water and add to blender
*Add 4 eggs
*1/4 teaspoon baking powder
*3/4 teaspoon baking soda
*2 teaspoons vanilla
*2 teaspoons cinnamon
*2 scoops chocolate protein (I use shakeology)
*1 cup ground oats

Blend. Pour in regular muffin pan. Bake at 350 for 20 minutes. Makes 12
3 muffins is worth 1❀️1/2πŸ’š1/2πŸ’›

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