πŸ₯•CARROT MUFFINSπŸ₯•

My daily <pre-workout> meal

These muffins are the absolute best! With added protein, veggies, & fiber-filled carbohydrates, this low calorie and low carb delicious snack is the perfect choice!

BLEND

3 C boiled and strained carrots (I use baby carrots and hard boil for about 5 min, then strain)
3/4 C whole grain rolled oats
6 eggs
3 TSP cinnamon
3 TSP baking powder
2 TSP vanilla
1 TSP almond extract
1/2 TSP nutmeg

Pour mixture (yes it will be liquid-y) in silicone muffin pan (I URGE you to buy Target brand silicone pan- it’s life changing ) at 350 degrees for exactly 35 minutes

Yields 12 muffins

Don’t forget to warm the muffins up with a little natural PB spread on top and OMG- you ll wanna share this <wildly> popular, healthy snack with everyone!

Container count for 4 muffins 1❀️ 1πŸ’š 1πŸ’› 1 πŸ₯„
(I eat two muffins every morning for my pre-workout fuel)

PUMPKIN πŸŽƒ Muffins!

A perfect fall treat

A spin-off from my carrot muffins!

Blend
4 Eggs
1 C Canned pumpkin
1/2 C Whole grain rolled oats
2 TSP Vanilla
2 TSP Cinnamon
2 TSP Baking powder
1/2 T Nutmeg
2 Packets of stevia (optional)

Pour in muffin pan (I like mini silicone) add a few dark choc chips on top
and bake at 350 degrees for 25 min (for mini and 35 min for regular size) minutes ! Let cool, remove, and enjoy!
4 regular size muffins or 6 mini muffins are
1 ❀️1πŸ’œ1πŸ’›

Blueberry Banana Almond Muffins

Mash 2 ripe bananas
Add 1 egg
Add 1/2 tsp vanilla
Add 1 T melted coconut oil

Set aside above mixture and in a separate bowl mix 1.5C almond flour and 3/4 tsp baking soda

Combine both mixtures with hand mixer. Fold in 1/3 C blueberries (frozen or fresh)

Bake at 350
For mini muffins bake for 20 minutes
For regular muffin pan bake for 30 minutes
Mini count 4 muffins 1 πŸ’™ 1 πŸ’œ
Reg count 2 muffins 1 πŸ’™1 πŸ’œ

CHOCOLATE Zucchini Muffins

Filled with LOTS of protein and deliciousness !

*Shred 2 zucchini and strain water and add to blender
*Add 4 eggs
*1/4 teaspoon baking powder
*3/4 teaspoon baking soda
*2 teaspoons vanilla
*2 teaspoons cinnamon
*2 scoops chocolate protein (I use shakeology)
*1 cup ground oats

Blend. Pour in regular muffin pan. Bake at 350 for 20 minutes. Makes 12
3 muffins is worth 1❀️1/2πŸ’š1/2πŸ’›

Banana Oat PB muffins

Mix
3/4 C blended rolling oats
1 Tablespoon baking powder
Touch of salt
2 TSP cinnamon
3/4 TSP nutmeg
1/4 chopped walnuts or pecans (optional)

Separate bowl
1 eggs
2 mashed banana
1 teaspoon vanilla
2 Tablespoons natural PB

Mix all together. Add 1/4 mini dark choc chips

Pour in mini muffin silicone pan
Bake at 350 for 15 minutes

Oatmeal chocolate chip PROTEIN muffins

1 cup oats
1 cup milk (or dairy free)
1 scoop protein powder
1 tsp almond extract
2 tsp baking powder
1 banana
2 TBS nut butter
2 eggs
Top with mini dark chocolate chips

Mix or blend and pour in muffin tin
BaKe at 350 mini muffins for 20 minutes
Regular muffins for 25-30 or until a toothpick comes out clean!

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE