About Me

Welcome to my wellness page 💕

I am Cassi, a busy wife & mom of two, with a passion for health & wellness. I love helping busy women reach their overall wellness goals. No more yo-yo dieting, no more two hours workouts only to be disappointed by the lack of results. Just simple and effective meal systems, along with at home 30 minute workouts, and a nutrient dense shake that helps curb those junk food cravings & gives you all the nutrients and vitamins your body is craving.

With the help of me as your coach, and a virtual group of hundreds of women to keep you accountable and motivated, I know this total solution is just what you need. Why? Because after years of looking at food as the enemy instead of fuel, and thinking that exercise was punishment instead of enjoyment, I made a HUGE mindset shift. Little did I realize that this was the beginning of my wellness journey!

Now I am here, 2 years later & pouring into other women the same exact thing that my coach poured into me. Let me share with you the tools and resources that have gotten me to a place in my wellness journey where I can enjoy a great balance that suits my life !