About Me

Welcome to my wellness page 💕

I am Cassi, a busy wife & mom of two, with a passion for health & wellness. I love helping busy women reach their overall wellness goals. No more yo-yo dieting, no more two hours workouts only to be disappointed by the lack of results. Just simple and effective meal systems, along with at home 30 minute workouts, and a nutrient dense shake that helps curb those junk food cravings & gives you all the nutrients and vitamins your body is craving.

With the help of me as your coach, and a virtual group of hundreds of women to keep you accountable and motivated, I know this total solution is just what you need. Why? Because after years of looking at food as the enemy instead of fuel, and thinking that exercise was punishment instead of enjoyment, I made a HUGE mindset shift. Little did I realize that this was the beginning of my wellness journey!

Now I am here, 2 years later & pouring into other women the same exact thing that my coach poured into me. Let me share with you the tools and resources that have gotten me to a place in my wellness journey where I can enjoy a great balance that suits my life !

Cassi’s Favorites


This amazing pre workout drink has less caffeine than a cup of coffee and gives you just the right amount of energy you need to perform at your best during a workout. Snag this in 3 amazing flavors - mixed berry {my number 1 choice}, lemon or fruit punch!


Click here to order

NEW !!! Bevvy!

A delicious tea supplement I drink daily before the dinner time hunger sets in. Filled with fiber, green tea phytosomes and yeast peptides, this refreshing drink will aide in healthy weight loss

Digestive boost

An amazing add in to your daily shake... aids in regular digestion & contains amino acids !

A must have in your daily diet!

Beach bars

An on the go protein bar that satisfies & fills you up!

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