Hi I’m Cathy- certified food and nutrition coach 💫

7 years ago sitting on the phone to my doctor who told me I can never eat gluten again because I have celiac disease, I would have to change my whole diet, my head spun, I didn’t know where to start, what to do, what to eat, what not to eat, I was confused.

Fast forward 7 years later only just in the last year figuring out my relationship with food and nutrition, finally not being afraid of food, healing my body with nutrients, and now I get to help others too 🤍

I never really knew what I wanted to do as a career until I was at my lowest, if I can help just one person not feel how I felt those many years ago then I’ll know I’ve done something right.

1.1 coaching will be available soon, as well as a few other things up my sleeve, keep an eye out on my stories etc, I have some work to do 😜

Meanwhile check out below some links for some supplements I use to help keep my gut healthy 😊