About

Optimize your athletic performance through a personalized fueling plan

Welcome to CDRD Nutriton! My name is Cristina and I am a Registered Dietitian and Certified Personal Trainer specializing in sports nutrition.

My background is in collegiate sports, helping athletes effectively fuel to optimize their performance. I have experience at schools such as Alabama, Kansas, and North Carolina A&T, in addition to, individual nutrition counseling with professional and amateur athletes in sports including football, basketball, swimming, and others.

My goal is to provide individualized fueling plans and team education to guide athletes to play and feel their best!

Work with me today!

Get started today to align your goals with a personalized nutrition plan. Whether you want to lean out, improve your speed, gain weight, recover from an injury, or anything, we can work together to build your plan.

Get Started Today

Link to Your Plan

Click a link below to start your plan today based on your current performance goal!

▪️ Body Composition Goal
- If you’re goal is to gain, lean out or maintain your weight for your sport

▪️Sports Performance Goal
- If you are looking to increase your strength in the off-season or you are an athlete looking to improve your agility and speed for your sport

▪️Injury Recovery Goal
- It is unfortunate to have been through an injury; however, proper nutrition along with the rest of your rehab team is crucial to a healthy, effective recovery

Body Composition Goal

Sports Performance Goal

Injury Recovery Goal

Packages Offered

After your free initial assessment, choose the best, monthly package for you in order to execute your goal!

▪️ Basic Package
- 1 month plan
- Personalized nutrition plan
- Weekly check-ins

▪️Pro Package *Most Successful*
- 3 month plan
- Personalized nutrition program
- Monthly Live Checks-ins
- Weekly check-ins
- Grocery list
- Supplement consultation

▪️Team Educations
- Team presentations on topics such as basic nutrition for performance, game day fueling, hydration, supplements, and more
- Virtual presentations available to best fit your schedules!

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