The beginning of my health journey in 2017 -> Now
Where it all began
In February of 2017 I had taken my son to his swimming lesson- picture above left side. My husband got a few pictures and sent them to me later that evening.
I knew I wasn’t my pre-baby weight but this image shocked me. I knew I wanted to feel better and started to keep my eyes open to options.
Fast forward to April and I start drinking ketones.
Fast forward to consistently doing that every day - twice a day- and you see the picture above on the right… this was September 2017.
For me the fat loss happened.
What else you ask?!?
✨I had energy
✨I had focus
✨I wasn’t forgetful anymore
✨I had renewed confidence
See Part 2 for more…
Part 2
I kept up with Ketones twice a day, along with water and electrolytes. I was full of energy and went to the gym often.
We were not perfect at eat ketogenic, but we did make “best choices” and enjoyed lots of healthy fats.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE