Food for the Soul

For the gentle and brave... The Universe is with you.

Let go of regret, anger and fear and instead embrace peace and loving kindness and see how your life magically transforms. It doesn’t happen overnight... but one breath at a time.

Self-Care Tips

1. Unplug from social media for a day.
2. Write your thoughts.
3. Go for a walk.
4. Read a good book.
5. Have a date with a friend.
6. Declutter.
7. Buy flowers.
8. Drink tea.
9. Have a bubble bath.
10. Meditate

That moment before you go back to work and start another week is always the moment we dread and complain about, so make sure you indulge in some self-care routine.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE