Hi! I’m Chris. 👋

Helping you feel empowered, healthy and connected.

Hey! I’m Chris. I have 2 cute kiddos, and love tacos, traveling, and my hometown of Buffalo. Go Bills! I am passionate for all things women, wellness, and entrepreneurship.

After having my second kiddo, I was desperate for a way to take care of my mental health, be the present Mom I wanted to be and help women get what they wanted, too.

I’m still just as passionate, but with more purpose….and experience.

Whether you need one-on-one health coaching or an event to meet like-minded women, I’ve got you!

How can I help you?

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE