Hi, my name is Karen.
I'm a Level 3 Advanced personal trainer and also Level 4 qualified in Exercise and Fitness Training after Stroke. I'm fully insured with a current Enhanced DBS certificate and an Emergency First Aid at Work certificate (hopefully we won't need it).
I work in London N13 and the surrounding areas, either in the privacy of your own home/workplace or in one of the lovely parks in the area.
I provide personal training services for over 40's in Palmer's Green and the surrounding areas and can help you meet your health and fitness goals in the comfort of your home/garden or in a local park. Engaging the services of a personal trainer helps take the guesswork out of exercise and ensures that you're exercising with proper form to prevent injuries.
I got into exercise properly later in life so, I understand how it feels to feel unfit or think that exercise isn't for you. For me, fitness isn't just about looking better but, about future-proofing my body so that I'm not struggling to get off the sofa in 20 years time or unable to carry bags of shopping home.
For the foreseeable future, I will be continuing to donate 10% of the cost of all sessions bought to North Enfield Foodbank.
UPDATE
As per current government guidelines, sessions can now take place in private homes/gardens as well as public outdoor spaces. I am fully vaccinated and boosted and happy to provide proof for your peace of mind.
All sessions will conform to current social distancing advice and can be equipment free, depending on what you are comfortable with. Please feel free to ask anything and we can discuss how to plan sessions for you.
ALL sessions purchased at the moment will be valid for at least 6 months and gift cards will be valid for 1 year.
https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7?r=US&IR=T
5 sessions £190
10 sessions £360
5 sessions for 2 people £237.50
10 sessions for 2 people £450
Prices are for 1 hour sessions.
In depth, initial consultations are always free
Personal training for stroke survivors is available with a referral from your GP or Neuro Physio. Please get in touch to discuss.
Gift cards are also available
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE
