City Fit Personal Training
I provide personal training services for over 40's in Palmer's Green and the surrounding areas and can help you meet your health and fitness goals in the comfort of your home/garden or in a local park. Engaging the services of a personal trainer helps take the guesswork out of exercise and ensures that you're exercising with proper form to prevent injuries.
I got into exercise properly later in life so, I understand how it feels to feel unfit or think that exercise isn't for you. For me, fitness isn't just about looking better but, about future-proofing my body so that I'm not struggling to get off the sofa in 20 years time or unable to carry bags of shopping home.