COVID-19 UPDATE

UNTIL THE END OF THE YEAR, I WILL BE DONATING 20% OF THE COST OF ANY SESSIONS BOUGHT TO NORTH ENFIELD FOODBANK.

UPDATE
As well as outdoor sessions, I can now visit you at home, subject to current regulations. These will be 1-1 sessions only. Any sessions for 2 people will still only take place outdoors unless you are from the same household.

All outdoor sessions will conform to current social distancing advice and can be equipment free, depending on what you are comfortable with. Please feel free to ask anything and we can discuss how to plan sessions for you.

Remote personal training sessions are possible via Zoom. You really don't need a lot of space to work out at home and you probably have several things that we can improvise with for equipment.

ALL sessions purchased at the moment will be valid for at least 6 months and gift cards will be valid for 1 year. These times may be extended depending on how long we are on lockdown

City Fit Personal Training

Hi, my name is Karen.

I'm a Level 3 Advanced personal trainer and also Level 4 qualified in Exercise and Fitness Training after Stroke. I'm fully insured with a current Enhanced DBS certificate and an Emergency First Aid at Work certificate (hopefully we won't need it).

I work in London N13 and the surrounding areas, either in the privacy of your own home/workplace or in one of the lovely parks in the area.

I provide personal training services for over 40's in Palmer's Green and the surrounding areas and can help you meet your health and fitness goals in the comfort of your home/garden or in a local park. Engaging the services of a personal trainer helps take the guesswork out of exercise and ensures that you're exercising with proper form to prevent injuries.

I got into exercise properly later in life so, I understand how it feels to feel unfit or think that exercise isn't for you. For me, fitness isn't just about looking better but, about future-proofing my body so that I'm not struggling to get off the sofa in 20 years time or unable to carry bags of shopping home.

https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7?r=US&IR=T

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE