Gratitude, Inspire, Empower
Hey! My name is Catherine, but you can call me CJ! My passion is to help people feel confident in their own skin and to live a vibrant, happy lives!
I have my Masters in Public Health and am passionate about nutrition and health. I play golf, love chocolate, and am a firm believer in manifesting ones goals. I am a soon to be doctor’s wife who learning how to navigate this world and his!
Join us on your journey!
Want to jumpstart your fitness journey and be surrounded by likeminded individuals who are working to achieve their own goals? Join us! Members get access to over 6,000 hours of workouts, nutrition guidance, meal planning help, and coaching!
21 Day Kickstarter
Ready to get started? This group includes a 7 days of prep followed by a 21 day program that incorporates cardio, yoga, Pilates, and weight lifting! You’ll get access to meal planning and prepping tips, coaching from me, and access to an accountability group to help cheer you on!
Be a part of our newest program launch, Muscle Burns Fat (MBF)!!! This program is 3 weeks, 7 days/week, 25-45 min/day. It will boost your muscle building and help lean out your body. Challengers will not only get access to this program, but also the advanced version, 2 nutritional programs, AND over 6,000 hours of additional workouts to do after you complete this program!
Have you ever been inspired to help empower other women? Join our team, Gratitude Crew! We would LOVE for you to be a part of our community. We thrive off helping other women take back their lives and achieving their goals.