Let’s work together
Birth is a rite of passage and a transformative experience in your life. I’m here to walk with you.
The role of a Doula is to ensure you’re prepared for a successful birth.
Here are the things we’ll do together:
- Understand the anatomy of labor and how birth works
- Practice mindfulness, meditation, and self-care to ensure your emotional well-being during pregnancy and in preparation for labor
- Explore comfort measures, tools, and techniques to enhance the experience of birth
- Talk through nutrition and lifestyle support to assist with optimal well-being and align to your pregnancy goals
- Prepare for parenting and taking care of a newborn
- Ensure you feel supported every step of the way