In a world full of Kardashians, be a Khadijah.

Accept me as I am or watch me as I go

Hey there! I am Maliha Maisha Rahman and over here I will be posting and sharing things that I find interesting.

Hope you will stick around!

XOXO💋

Little Something for 2022

Walking 🚶‍♂️🚶🏻‍♀️

Walking for 30 minutes a day can help you lose weight, control your blood sugar, and lower your cholesterol and blood pressure, and reduce stress. Can’t do 30 minutes? Three 10-minute walks per day work just as well.

Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.

Online exercise videos

When it comes to video workouts, there’s something for everyone. Pilates, yoga, kickboxing and even dance. A good combination of repetition and variety is always key when it comes to sticking to a good program. Try different options and vary them to keep yourself interested.

Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Ciao! Thanks for reading
XoXo ♥️

5 Love Languages 💗

Words of affirmation

When words of affirmation is your love language, words build you up. You thrive on spoken affection, praise, encouragement, and compliments. Harsh words and criticism can bother you for a long time.

Acts of Service

Anything that your partner does willingly to ease your workload is a sign of love to you. You feel cared for when your partner vacuums before you get to it or makes you breakfast as a surprise. On the other hand, broken promises or laziness can make you feel unimportant.

Receiving gifts

When you speak this love language, a thoughtful gift shows to you that you are special. In contrast, generic gifts and forgotten special events have the opposite effect. This love language isn’t necessarily materialistic – it could be as simple as receiving your favourite snack after a bad day.

Quality time

To you, nothing says you’re loved like undivided attention. When your partner is truly present (and not looking at their phone), it makes you feel important. Failure to actively listen or long periods without one-on-one time can make you feel unloved.

Physical Touch

Holding hands, kisses, hugs, and other touches are your preferred way to show and receive love. Appropriate touches convey warmth and safety, while physical neglect can drive a wedge between you and your partner.

Till next time!
XOXO💋

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE