Hi, I’m Coach Jessica!
Happiness starts with your health
FUNCTIONAL HEALTH COACHING
by JESSICA KANE
I have had my fair share of doctor visits and confusion with diet culture. I was sick of a lack of answers with doctors and the ongoing uncertainty of how to lose weight in a healthy way.
Like many others, I have experienced drinking excessively, eating poor quality food, taking diet pills and falling into the trap of fad diets. I gained weight, had poor quality sleep, lacked self esteem which directly affected multiple facets of my life; such as friends, family and work.
I had become accustomed to the idea of a quick fix instead of a long-term solution. ￼
I wanted off of the hamster wheel.
There had to be a better way.
That’s when I took my health and my happiness into my own hands. I realized that no one, but me, was going to change the quality of my health or the abundance of my happiness.
Armed with years of competitive swimming, weight lifting, competing in an NPC body building competition and pursing a Functional Health Coaching certificate experience has helped me to become my own health advocate.
Now, I want to share my knowledge and passion by assisting those of you who are struggling with your health, like I once did. I want to enhance your lives, increase your health, and elevate your knowledge around food, what’s in it, and supplementation.