I know the struggle. I wanted change, but just didn’t know what or how.

I am so proud that you are reading this, because it means you truly want it in your heart and just want a place to start. So did I, and now I can show you how got out of a funk myself. You got this! I am here for you. Let’s Level up together.

Its a combination of nutrition, an awesome accountability group, work outs, meditation and yoga for me. If you would like to connect or have any questions, please reach out -- I'm here to help.

After my divorce in 2017, I went into survival mode and was just trying to take it day by day. I started drinking alcohol more than I knew I should, but wanted to stop. So I then decided to join a gym which was awesome, but I was still drinking alcohol and the calories were adding up.....Then my father got real sick, then the pandemic happened and the gyms shut down.

All of these things added up and I just knew I had to take control of my life and the way I handled stress, which was drinking.

It wasn’t until I came to terms with it, that I could overcome it and that is when I found Beachbody. I joined BOD and was added to an accountability
group of the most amazing women in the world that shared the same struggles. I decided to go all in, but didn’t expect to really see and feel the results.... but I did and thought💭 .... this is really working and I feel so amazing, is this real life?

I lost 40 pounds, built some muscle, feel so much stronger and much more patient. I am just overall happy, joyful and a much healthier person inside and out.

I gained so much from this, that when I was offered the opportunity to share with others, I decided to take it.

I am a NASM certified Personal Trainer, Nutritional Coach, Virtual Coaching Specialist &
CrossFit Coach, as well as a mental health advocate that practices Yoga and Sound Healing Meditation.