Do you recall how sharp your mind was when you were a child? Think back to that time when you were happy and nothing seemed to worry you. We all miss that time in our lives when we felt so well. This pillar is critical in the pursuit of your health and well-being. Here I’m sharing with you some of my allies on my path to mental repair.

Did you know that the food you consume has an impact on your overall health, as well as your mental and emotional well-being? Rather than eating to satisfy your hunger, you should eat to provide your body with the nutrition it requires. As a result, your diet should consist of nutrient-dense foods while avoiding foods that are deficient in nutrients. See below for a list of my nutritional allies.

Have you ever wondered about one activity that could make you feel better and look better? One activity stands out, and it's called exercising. Maintaining a healthy body requires regular exercise and a focus on muscle building. Stronger bones and tendons, increased metabolic rate, decreased risk of injury, and increased strength are all benefits of having larger muscles. My muscle-building allies are listed below.