Empowering children to unleash their limitless potential & calm their MIND, BODY & SPIRIT through calm tools.
One on One, Groups, ELC & Schools
📍 Sunshine Coast
• Children’s Yoga
• Mindfulness / Movement Workshops
• Creating Calm Sessions (1:1 or Small Group)
• Youth Coaching (1:1)
Kids yoga
Term Program
(10 week term) beginning 25th Jan
3-6 year olds
Wednesdays 3.45pm
7-12 year olds
Wednesday 4.45pm
@ Maroochy Neighbourhood Community Centre
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Our classes offer a blend of calm breathing, yoga sequences and dance, craft, play, storytelling, mindfulness, affirmations, and a guided relaxation - creating calm, connected, creative, happy, healthy little minds and bodies.
HOW YOGA BENEFITS KIDS
🧘♀️ Yoga increases kids' fitness and flexibility, strength and balance
🧘♀️ Yoga improves coordination and body awareness
🧘♀️ Yoga practice develops children's concentration
🧘♀️ Yoga enables children to learn to manage stress better and being able to regulate their emotions and calm themselves
🧘♀️ Yoga introduces kids to important concepts & skills about wellbeing & health, including an understanding that being healthy is about taking care of not just our bodies but our minds too
🧘♀️ Yoga practice has been shown to help reduce depression and anxiety in children
🧘♀️ Yoga is for everyone! It appeals to both sporty and non sporty kids alike. It can give kids who do not like sport or other physical activities a way to connect with their bodies and being active
Creating Calm Sessions
Empowering children with tools to feel safe & calm
One on One or Small Group Workshops
We coach children to be more aware of the symptoms of anxiety and the tools they can use to help them navigate their way through life and thrive. Just in the same way that kids need a coach to help them learn dance or basketball, they also need a skilled adult to teach them how to regulate their emotions and apply calm tools when they need it throughout the day.
Creating Calm Sessions are a blend of
• Calm breathing
• Therapeutic movement
• Mindfulness techniques
• Art Therapy
• Play based activities
• Restorative yoga poses
Yoga in the Early Years
Early Years Curriculum Links
Early Years Learning Framework
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3. Children have a strong sense of wellbeing.
3.1 Children have a strong in their emotional well-being.
3.2 Children take increasing responsibility for their own health and wellbeing.
EYLF Practice
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Holistic approaches
Responsiveness to children
Learning through play
Intentional teaching
Learning environments
EYLF Principles
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Secure, respectful and reciprocal relationships
National Quality Standards
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- Educational Program and Practice
- Children’s Health and Safety
Theorist Links
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This learning experience can be linked to Maslow theories. Maslow believes if we can help children to meet their physical and emotional needs then they grow into strong, resilient, competent adults.
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