Your body is a physical reflection of your state of mind.
Frutarian...?...!
For someone that has never been introduced to the health world, certain topics and lifestyles can seem radical. I’m not just talking health as in you follow the national recommended health pyramid... I’m talking about true, proven, scientific, health benefitting, natural diet. Like REAL HEALTH.
Even when you are interested in learning more, it’s hard because every doctor, every dietitian, every health professional, every single human being has there own opinion and it contradicts whatever is already out there. There is constantly new fads, trends, opinions, etc in the health world, that it’s hard to get a consistent answer. Even well regarded health professionals will claim one thing and then in a matter of months/ weeks/ or days, come out and state there opinion has shifted to contradict the previous claim. So my point is, anyone with two eyes and a mouth will let you know there opinions without any factual evidence behind it.
So I wanted to have a little section here for some books I recommend on the topic of health! Therefore you can read them and form your own opinion instead of having twenty million thrown at you, and not knowing what’s up and what’s down.
•The 80/10/10 diet by Douglas Graham
•the grape cure
•The miracle of fasting by Braggs
•Rational Fasting
•The mucusless diet
•How not to die
•The China study
As I read more, expect the list to grow(; but until then, here is some you tubers that may spark a new way of looking at health...
•John Rose
•The life generator
•Dr. Robert Morse (robertmorsend)
•Johnny Juicer
•jeffjuices
Again, this list will grow as I broaden my health horizon, I’m sure.
I give you those recommendations because for a average American person, you might flip your shiz when I say “I’m becoming a Fruitarian”... because you aren’t fully aware of the actual health realm. Once you dive into these books and start to think for yourself instead of claiming the opinions that others scream in your face, you will understand and appreciate the fruit eating lifestyle that people take on.
If after reading these books and doing your own unbiased research, you still don’t vibe with the fruitarian lifestyle, that is TOTALLY fine! I hold people in high esteem that doing there own research and make up there own minds on the topics of this world. I can disagree and still totally respect a person at the same time, and I hope you can as well🍋🌿🕊🥥
I’m ecstatic and over the moon to say that starting tomorrow 10/31 I’m starting my fruitarian lifestyle!!!!!!!!!!!!!!!!!!!!!
I can’t wait to share more on here and see the beautiful benefits I experience through this transformation!!!!! AHHHH gtg seeeee youuu sooooon🍋🍋🍋🍋🍋