Yoga Teacher, Barre, Strength + Sculpt Instructor
Through various trainings and self exploration I am able to provide a safe, comfortable, and supportive space for my clients. I am honored to be a part of their own growth and discovery through one or multiple modalities. I love being able to work closely with my clients helping them heal, grow, and achieve goals.
I received my first 300HR YTT in 2013 at the American Yoga Academy and a secondary 300HR in 2022. I have also gone on to complete courses in Chakra work, Yoga Nidra, Meditation, Barre, Tarot + Angel Cards, and an apprenticeship to receive my Reiki Master Teacher, and have successfully co-lead 3 200HR YTT programs. I am an experienced registered yoga teacher and continuing education provider through Yoga Alliance. I am a forever student so I am constantly taking more courses and sticking my nose into a good book.
Yoga + Sculpt Classes
Available for private, small group, and corporate
These weekly classes can be found at Pure Toms River Yoga and can be book through their website below.
Monday- 9:30am Hatha Non Heated Class
Tuesday- 6pm Warm Hip + Hamstring Flow
Tuesday- 7:30pm Hot Yoga Sculpt
Sunday- 9:15am Warm Fierce Vinyasa Flow
The following two classes are done via Zoom through me directly.
Monday Meditation for better sleep at 8pm
Tuesday Express Sculpt at 12pm
Also available for private, semi-private, small group, and corporate yoga, sculpt, and barre classes. Please send any class inquiries to
Retreats, Workshops, and Yoga Teacher Trainings
May 30th - June 2nd 2023 Good Commons Vermont Retreat.
Join myself and Beth Nenortas for a weekend full of deeper connection to your practice and nature meditation. All meals, classes, and accommodations included. Details to follow soon.
Yoga Post Mastectomy
Previvors, Survivors, Thrivers
In February 2020 I underwent a prophylactic double mastectomy with reconstruction. Since then I had to relearn how to move my body and feel comfortable in my own skin. I have gone on to teach other women who have undergone this surgery in the past few years. While I am in no means an expert if you have been through a similar situation let’s connect.