About me

Hey, I’m Katy!

I am a certified nutrition coach and personal trainer, on a mission to change the health and fitness industry for women. I want to show you that weight loss, hitting your goals, and feeling confident in your body, comes from giving back to it, instead of taking away from it.

I spent the majority of my life struggling with my weight and my relationship with food. Overworking my body in the gym and under fueling it with diets and quick fixes.

The effort I put in, never matched the results I wanted to see.

Until I learned how our bodies really work.

Learning how your individual body works, what it needs to nourish and move, and JUST how simple nutrition can be- will put you on a path with your body, that you have always dreamed of.

I’ve helped hundreds of women hit their goals, ditch diets forever and get results that last.

And I want to help you do the same.

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