Personal training is a valuable investment in your health and fitness journey. A qualified personal trainer provides expertise, motivation, and accountability to help you reach your specific fitness goals. Whether you are working towards weight loss, muscle gain, injury rehabilitation, or improving overall wellness, a trainer tailors a program designed just for you. Personal training also ensures that exercises are performed correctly and safely, reducing the risk of injury and maximizing your results. With expert guidance and support, you can stay focused, consistent, and motivated on your path to success.

In-person training and private Pilates sessions are currently only available for Life Time Bergen County members. However, I have virtual sessions and online programming available for non-members!

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Benefits of Online Programming:

- CONVENIENCE: Access your workout program anytime, anywhere, and fit it into your busy schedule.

- TAILORED TO YOU: Programs are personalized based on your fitness goals and the equipment you have available, ensuring a perfect fit for your needs.

- PROGRESS TRACKING: Monthly updates and adjustments based on your progress ensure that you stay challenged and continue to make improvements.

- COST-EFFECTIVE: Receive professional guidance without the need for in-person sessions.

- FLEXIBILITY: You can work out at your own pace and on your own time, all while staying on track with your fitness goals.

Benefits of Virtual Sessions:

- PERSONALIZED ATTENTION: Virtual training mirrors the experience of in-person sessions, offering you 1:1 coaching and feedback, even from a distance.

- ACCESSIBILITY: Ideal for clients outside of the local area, allowing you to work with a trainer regardless of your location.

- CONSISTENCY: Regular sessions keep you accountable, ensuring continued progress.

- NO COMMUTE: Enjoy the convenience of training from home or anywhere that’s most comfortable for you.

- REAL-TIME FEEDBACK: During virtual sessions, I can guide you through your movements, correct form, and adjust your workout as needed.

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What's Included in Your Personalized Plan:

- VIRTUAL GOAL SETTING SESSION: A 30-50 minute session to discuss your fitness and nutrition goals, which will help me create a program tailored to you.

- (or) IN-PERSON GOAL SETTING SESSION (at Life Time Bergen County) includes an InBody scan, where you'll receive results for body weight, body fat percentage, skeletal muscle mass, and water weight.

- CUSTOM PROGRAMS: Your workout program will be designed for 2-5 days per week and updated monthly, based on your progress and available equipment.

- VIRTUAL TRAINING: Virtual training sessions are treated just like in-person 1:1 sessions, where I guide you through exercises and provide feedback via Teams.

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Sign up today for your complimentary goal-setting session and start your journey towards a healthier, stronger you!

Download the Life Time app to register for a free digital membership.

"Do what you love and you'll never have to work a day in your life! Although I completed my degree in finance and worked in two of the big four, I realized that fitness was my real passion. I worked in the fitness industry to get through college and have helped people of all ages and fitness levels with their weight loss and strength goals. From youth athletes, to fitness competitors, to postpartum moms, helping anyone achieve their fitness goals is what I dedicate my life to.

Being a new mom, my personal experiences have brought me great knowledge and compassion to training women like myself to feel good again! In addition, near and dear to my heart is youth fitness; my focus for the youth is to teach them proper form and body awareness.

I strongly believe that the combination of a positive mindset and consistency is what it takes to get to your goals. So, do something today that your future self will thank you for. #LoveYourLife"

SPECIALTIES
Pilates Mat, Reformer & All Apparatus
Muscle Building & Fat Loss
Youth Fitness (11+)
Strength & Conditioning
Weight Management
Supplement Specialist
Nutrition Specialist
Postpartum Specialist

Book a Personal Training session with Leyla through the Life Time app!