Balance out your week with recovery sessions to help improve your performance and longevity on the mats. Each practice will increase mobility and strength while creating greater body awareness.

This practice will give you the tools to improve your
-Posture
-Pelvic Alignment
-Foot Health

Can be used to work with chronic pain bodies.

Available for online and in person sessions. Also available for personalized guided visualizations/meditations.

For small groups, sports teams or team building activities please email me to inquire.

Please inquire for competition packages.