Sacred Seasons of a Woman —
Lets move through the phases of the cycle together
Each session is 60 minutes and we go through the emergetics as well as the physical aspects of the menstrual cycle.
Calender link below to book a free intro call ✨️I am Alexandra Bailey most call me Alli
I am a menstruating woman in the mother hood phase of my life.
As a cyclical woman I believe in the power of aligning with the cycles in my life. Ive actaully found my menstrual cycle to be my favorite spiritual practice. My menstrual cycle and the larger life cycle of a woman support me in deciding that no matter what emotion may be coming up to be felt, I am powerful and can handle the rollercoaster of life with grace.
Menstrual Cycle Awareness
Empowering women to take control of their health through alignment with their cycle.
"At your first period, your Wild Power awakens and begins to stir you. It's like a tiny seed breaking open in the Earth and starting to put up its young shoot." - from the book Wild Power
5 Things Teen Girls should know
Theres so much more power in knowing our cycle, more than we've been taught!
If I had to describe the phases in one adjective word in would be:
Follicular - Dreamer
Ovulation - Loving
Luteal - Thoughtful
Menstrual - Restful
Spring Season/ Follicular Phase
Emerging from the soil, a young bud is eager to grow and make an appearance in the world.
This energy is typically felt between days 5-12. The archetype of the Maiden is dreamy, social and ready to start new things! She's playful and encourages us to keep things light and not take on too many responsibilities. She likes when we allow her to be playful with outfits, go out with the girls or dance in our undies.
Summer Season / Ovulation
Though the ovulation process looks more like hours, the effects of rising estrogen can last for about a week and we call it the season of Summer!
This is where a woman starts to feel like she is her full, outward self. Her energy is at its highest output. She has a great ability to be giving and expanded in this energy!
Winter Season/ Menstrual Phase
The wombscape is one of slow, internal and receiving energy.
The energy of this phase will typically last between day 27 to day 4. During this phase we are able to access deeper brain waves and access our intuition and inner wisdom more easily. If we let ourselves have this time free from stress, we let ourselves experience magic.
Autumn Season/ Luteal Phase
The pre menstrual time is one of slowing down and starting to move our attention and energy inwards.
The Luteal phase lasts from about day 18 to 28 and is the phase that occurs right before our blood comes. The archetype associated with this phase is the Wild Woman. Speaking the truth during this time is powerful and necessary. It is a time to see the bigger picture and evaluate where we are on or off track. Be mindful of the inner critic during this phase for she can be harsh.
My Top Reading Recommendations
Books on the menstrual cycle
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Taking Charge of your Fertility by Toni Weschler
Beyond the Pill Jolene Brighton
Cycle Savvy - The Teen's Guide to the Mysteries of her Body by Toni Weschler
Period Repair Manual by Lara Briden
Water Blessings
You are water, therefore you effect every living thing.
I am the water upon which the world is ruled by. I am the water of the cells of every living thing.
I pray by the shores of my soul to recognize my wrathful compassion.
I am a beautiful ocean and also devouring winds.
Keep me in your prayers and I will bleed into the cosmic wind.
I am a goddess and I am you
The invitation is to know the strength that only you give when you're aware that water is the infinite source across the galaxies.
Align with your cycle and align with your body's optimal energy output.
Menstrual cycle awareness empowers girls and women!
Women are built with an internal compass. This inner guidance can be navigated and understood by being in right relation to our menstrual cycle. Our hormones and biological needs cause us to be more like 4 different women each month, each having her own strength and goals. Come see why awareness of all phases of your cycle is crucial to harnessing your power.
Group Womb Wisdom Session —
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE