你的生活体态教练 - CY

感謝你的点击並給自己一個機會，與我一起探索您未來30天的生活將如何有好的改變！如果你正在读这个文章，我相信一直在寻找你可以长期apply的有效解决方案

这里是我的小故事.（Swipe left to read the English version)

-以前的我是一位几度自卑自闭的人，那时的我最高体重达到了110kg（天天被人叫肥仔）那种感觉，可能你们不了解但被人长期这样的叫，内心其实已经完全做任何事情都没自信，不再发表自己的意见人家说什么就做什么完全被动型

-当时我对生活的看法就是完全没有想法，家人说什么就做什么因为信心被重创学校出来的我想要打工（反驳），创业（反驳），跟朋友旅行（反驳），去倒数（反驳），留在了家里做家庭生意（西餐）至今已经8年了那种感觉就是回到家面对四面墙壁朋友也没两个重度自闭以及自卑的人

-因为即使我体重达到110公斤但我本身是很喜欢运动的人，在18年一个偶然的机会下我在IG看到了一个女生的story是运动班，当时我就想找一个地方运动（运动可以忘记所有的烦恼，因为顾着喘气没时间让你思考了）我就联络了我现在的教练 Hooi Li 去到了位于KD UPTOWN的twc lifestyleclub开始了我的瘦身过程

-当时的我因为距离的问题我一星期也就去一次运动一小时，但虽然如此我教练还是很耐洗以及细心的引导我加入了10day program 教我吃正确的食物和营养让自己的身材瘦下来，我居然在短短的7个月减了27公斤（100kg > 72kg , 30%bodyfat > 15%bodyfat）肚腩变成了腹肌这是我以前从来没想到的事情也不敢奢望的
-即使在MCO我和我的教练将就一年没见面少联络，她在我的生日很惊喜的送了我一个蛋糕，而且作为一个老生了还是那么的保持初心的去照顾我，这不是每个人都可以做到的，这是我最感恩我教练的一个地方，对学生太好了
我觉得这是我可以跟她学习的一个地方

-当我现在瘦下来了我感觉我自信心回来了，跟以前完全不一样，变得更自律了，懂得如果吃正确的食物，保持每天的运动量，通过TWC我认识了一大群可以一起瘦身的伙伴，时间变得更充实了

原来一个计划是真的可以带来生活上的改变，我不再是以前自卑的我，反而现在会想要变得越来越优秀，更有自信做任何事情，我相信这就是我生活都想追求的，所以今天我们不需要成为其他人，我们要努力把自己变得更好

现在我的目标是希望可以透过我们的计划帮助更多人找回自己的健康以及想要的身材
如果你也想趁着新的一年，来一个不一样的你，我们一起做改变吧！

如果你已经读到这里，我知道你一定有想要做出改变的想法了！
现在就通过以下的选项来联系我吧。

你未來的教練和合作夥伴，
CY.

01 中文10天线上减脂计划

02 我也想成为小教练赚取额外收入💰

Your wellness & fitness coach - Coach CY

Thanks for clicking in & giving yourself a chance to discover how your life could transform in the next 30 days with me! If you’re reading this, I’m pretty sure you’ve been looking for solution that works for you in long term basis.

Here is my little story.

-I used to be a person with several inferiority complexes. At that time, my highest weight reached 110kg (called fat boy every day). Maybe you don’t understand it, but I’ve been called this way for a long time. I’m not confident enough to do anything, no longer express my own opinions. People do what they say, completely passive

-My view of life at the time was that I had no ideas at all. I did what my family said because my confidence was hit. I wanted to work (reject), start a business (reject), travel with friends (reject), count down (reject) It’s been 8 years since I stayed at home to do family business (Western food). I feel like I’m back home and facing the walls. There are not two people who are severely autistic and inferior

-Because even though I weigh 110 kilograms, I am a person who likes to exercise very much. By chance, I saw a girl’s story on IG in 2018 years as an exercise class. At that time, I wanted to find a place to exercise. Forget all your worries, because I don’t have time to think about it because I’m breathing.) I contacted my current coach Hooi Li and went to the twc lifestyleclub in KD UPTOWN to start my slimming process.

-At that time, I would exercise for an hour once a week because of the distance, but even so, my coach was very washable and carefully guided me to join the 10day program, teaching me to eat the right food and nutrition to make my body thin I actually lost 27 kg in just 7 months (100kg> 72kg, 30% bodyfat> 15% bodyfat). My belly turned into abdominal muscles. This is something I never thought of before and I dare not expect it.
-Even at MCO, my coach and I haven’t seen each other for a year. She gave me a cake on my birthday, and as an old student, she kept her original intention to take care of me. This is not always Individuals can do it. This is one of the places I am most grateful for my coach. It’s great for students
I think this is a place where I can learn from her

-When I lose weight now, I feel that my self-confidence is back. It is completely different from before. I have become more self-disciplined. I understand that if I eat the right food and maintain daily exercise, I have met a large group of people who can lose weight together. Buddy, time has become more fulfilling

It turns out that a plan can really bring about a change in life. I am no longer the self-esteem I used to be, but now I want to become better and better and more confident to do anything. I believe this is what I want in life. Pursuit, so today we don’t need to be other people, we have to work hard to make ourselves better

Now my goal is to help more people find their health and the body they want through our plan
If you want to take advantage of the new year, a different you, let's make changes together!

If you have read this, I know you must have an idea to make a change!
Contact me now through the options below.

Your future coaches and partners,
CY.

Eng Version. 10Days Lean & Tone Project

I would like to become a junior coach & earn some extra income