Welcome!

Let’s get to know each other.

Hi! My name is Cyndi and I am a Certified Meditation and Breathwork Facilitator. I started my journey when my mother passed suddenly and unexpectedly, thrusting me into a world I was not prepared for. Meditation has changed the way I see and interact with my world.

Because of this, I also discovered a love for freedom, becoming more conscious of the things I eat, watch, and enjoy. This is where I became truly in tune to my mind, body, and soul, discovered belly dancing and mindful eating.

I have also partnered with Scout & Cellar to bring you clean crafted hand picked wines free of chemicals, pesticides, added sugar, and overused sulfites.

I welcome you and look forward to connecting soon! Click on any of the links below to learn more.

Schedule your Meditation, Intuitive Reading, or Drop In Session
My Scout & Cellar Website: Order your clean crafted wines today.

Offerings

Let’s Connect

Consultation

Wondering if I’m the right person to work with? Hesitant to try something new? This one on one 15 minute phone call is yours to ask any questions and to get to know me better. We can discuss what sessions are right for you and address any concerns you may have.

Group One- I am Ready - CLOSED

This mentorship is for the person who is ready to start making intuitively lead decisions. Each month you will receive a recorded group monthly card pull forecast. You will have a Personal Monthly check in where you will be able to ask any questions and receive Spirit Guidance. Lastly, you’ll receive a monthly personal Custom Meditation sent via email geared to expand your intentions, goals, and growth.

Group Two-I Am Evolving

Group Two- I Am Evolving is a call to those who are actively ready to change their lives. Group 2 will be hands on and in the throes of deep inner work. We will be meeting live via different platforms for Guidance, Intuitive Channeling, and Oracle guidance. You will receive a live monthly group card pull forecast, a personal 30 minute video call each month, access to ask or receive channeled information, and one on one live monthly meditation sessions.

1:1 Intuitive Reading & Custom Meditation

In this hour long session we will begin by setting an intention and discussing any areas you need clarity on. We will connect with your guides or angels in a variety of ways including channeling (receiving information from spirit) or tarot card pull from various decks. We will end by doing a customized meditation catered to your intention or focus.

1:1 Meditation Experience

In this session we will set an intention and begin with a discussion on what you would like to focus on. Together we will assess your needs to create a custom meditation experience to be set by an end goal. This session is meant as a beginning point for those looking to start or deepen their practice.

Message from Your Spirit Team

In this short session , I will connect to your spirit team and do a quick three card draw. Each card will represent a guide or Angel of yours and a single message they have for you. This reading is perfect for those looking for reassurance on their current path, or those who need clarification on a situation or event.

Come to the Edge

In this Intuitive 1 on 1 Session, we address your blockages and find ways of releasing. We will be diving deep within to learn how to hear your souls guidance and then learn how to apply that to your daily life. This package includes guidance, divination, meditations, and homework and will work best in many sessions. There is no set “magic number” as working through things is never guaranteed in a time frame.

Spirit Animal Activation

Have you ever wondered what your Spirit Animal is? Have you felt a special connection to a specific animal but are not really sure why? Or maybe you’ve had an encounter with an animal that you can’t forget?
In this 30 minute session we will meet and have a short discussion on the different types of spirit animals. Then, using my intuitive channel I will tap into your energy field and ask to be shown your spirit animal or guide . This practice is extremely beneficial in understanding your personal behavior, wants, values, and needs. When it is pinpointed, this can activate and release emotion and energy that was misunderstood before.

Boss Energy Spirit Animal Activation

This 45 minutes Spirit Animal Activation is for the Entrepreneur, the Boss, and the make sh*t happen employee. During this activation we will discuss the energy you are currently exuding, what animal spirit is calling you forth, and how you can adopt and activate their energy. Utilizing your spirit animals habits and behaviors you will be given an in-depth look at how you can shake things up and Co create the environment you seek.

My Meditation and Breathwork Journey

Who I am

Cyndis self discovery journey started after the sudden sickness and death of her mother. Realizing the world she had built was not her own, Cyndi started to awaken to who she truly was. With a new baby and crippling anxiety, Cyndi started looking for answers in why things were the way they were and what she could personally do to fix them.
Through the fact based science and research of Meditation, Cyndi has learned the tools necessary to calm her anxiety, become at peace with the world, and has created a safe haven for others looking to do the same. Whether you are an individual, a group, or a business, Cyndi looks forward to sharing the knowledge and tools with you that Meditation and Breathwork have to offer.

Mindfulness Now

My favorite mindfulness practices you can do right now:

Recommendation #1

Just Three Breaths

Take three slow deep breaths
Inhale slow 1-2-3
Hold
Release Out the Mouth 1-2–3-4-5

Inhale slow 1-2-3
Hold
Release Out the Mouth 1-2–3-4-5

Inhale slow 1-2-3
Hold
Release Out the Mouth 1-2–3-4-5

Recommendation #2

Anchoring to the Present Moment

Choose a sense: Sight, Sound, Breath
Focus on only this in the room you are currently in . If you chose Sight, look at the ceiling, walls, floor, every detail, every shape.

Sound: what do you hear currently? Search farther. What is there?

Breath: Where do you feel it? Nose, throat, back, shoulders? What does the in feel like? What does the out feel like? Again focus, in and out. In and out.

Recommendation #3

Ground yourself
Feel the weight of your body in your chair, or maybe standing. What do you feel? Feel the support of the chair/ground. Breathe and relax your body. Relax your face, shoulders, stomach. Breathe. Feel the support. Feel your connection to the Earth in this moment.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE