About

Hi, I'm Connor McNally, founder of Dad Life Transformation and Certified Nutrition Coach.

I've been studying nutrition and fitness for over 10 years and until recently I was in incredible shape... All of that changed 2 years ago when I had my first son and my life was turned upside down.

Over the past 2 years I have studied and trialled different methodologies to put all the science behind health and fitness into a lifestyle that suited my new high stress, no time environment.

AND...I FOUND WHAT WORKS

Now I'm sharing that with other parents, because I decided it would too selfish to keep this to myself.