From feeding a crowd TO Feeding the soul

For over a decade I owned my own catering company, catered and nurtured thousands with my passion and creativity from the culinary field...
Until one day, I had to make a decision to close my business as I unexpectedly had to spend months at home in bed, after a car accident that left me physically incapable, and I had to learn the true meaning of surrender.

It wasn't easy, you can only imagine the fear of a single mom sitting at home for months, not knowing what the future will bring. I was thinking the worst, especially the thoughts of losing control of my life.

One thing led to another, and I found myself journaling every day after a friend had recommended it will help, and soon enough I found myself exploring the world of meditation, going from not being able to sit for 5 min, to finding stillness within.

Today I understand why everything had to happen the way it did... why I had to go through the things I had to go through, both in my career and relationships, without these realization I wouldn't be here today the person I proudly am.

My initial experiences with mindfulness coaching and somatic experience started from a sense of curiosity and openness. The process encouraged me to explore the depths of my mind and emotions. Through meditation, breathwork, and self reflection, I discovered that mindfulness wasn't just about being present in the moment, it was about embracing my own existence with compassion.

As I dived deeper into my practice, I began to notice significant shifts.
My awareness expanded, allowing me to observe my thoughts and emotions without judgment.
The clarity and awareness I was in, allowed better decision making, less reacting more responding and enhanced my emotional resilience.
One of the most remarkable aspects of mindfulness coaching was its capacity to reveal patterns and beliefs that had been hidden in my subconscious. Through shadow work, I confronted long held fears and insecurities, and over time I learned to release them, allowing space for self acceptance and self love to expand.

Mindfulness coaching is a way of living. It's about embracing the present moment, nurturing self compassion, and finding the stillness within. It is a journey that continues to unfold, both for myself and those I have the honor of coaching. As I reflect on this journey, I am reminded of the wise words of Jon Kabat Zinn, "You can't stop the waves, but you can learn to surf”.

BREATHWORK & SOMATIC THERAPY

As the name implies breath work is literally working on the way in which you breathe. It is one of the cheapest, easily accessible and effective methods to improve your overall well being.
There are many types of modalities available today when it comes to breathwork. Some are very new and others thousands of years old that all demonstrate through various breathing patterns the power of breath.
You can use it to release emotions and blocked energy, eliminate or reduce feelings of anxiety and depression, reduce pain, increase athletic performance and metabolism and much much more.

In this class we have taken some of the most powerful components of different modalities to create an experience that will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.
We combine intention setting, movement, breathwork, guided meditation, visualization, live and recorded music and group connection to create an experience like no other. You have to try it to understand how powerful it really is. No experience required. Just come with an open mind.

When you learn to regulate your nervous system, you'll find that you're able to handle stress and adversity much better. You'll be more resilient, and better able to cope with whatever life throws your way.
So how do you go about training your nervous system?
The first step is to become aware of your own triggers.
What are the things that tend to send your nervous system into overdrive?
When a response is disproportionate to the trigger, you may be subconsciously reacting to an event from the past when you felt you had no control over the situation.
This event feels real and present for your Nervous System, sending it into overwhelm.
When we become aware of this process, we can start to replace our current dysfunctional response with a new one.
Together I can teach you how to train your nervous system to be more flexible, so that you can better navigate the ups and downs of life.

Looking forward to working with you 🥰