ONLINE NUTRITION COACHING
Darci Herrington, NASM-CNC
Why hire a nutrition coach? I can do the following for you:
* Calculate caloric needs.
* Teach healthy portion sizes.
* Teach how to read food labels.
* Calculate macronutrient ratios.
* Dispel nutrition myths and fallacies.
* Teach how to navigate grocery stores.
* Discuss the pros and cons of various diets.
* Use coaching and communication techniques.
* Teach the health benefits of various food groups.
* Evaluate eating plans and provide general
guidance.
* Perform body composition testing and dietary assessments.
What I can’t do:
* Provide exercise prescriptions.
* Promote or provide medication.
* Suggest drastic caloric restriction.
* Diagnose or treat an eating disorder.
* Create or prescribe specific meal plans.
* Conduct psychological counseling or therapy.
* Provide “nutritional therapy” to treat disease.
* Prescribe extreme practices (detoxes, colon cleanses).
* Go against recommendations of a healthcare professional.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE