About

Hello World

Hi I’m Kristy!
Yoga instructor and mindset coach, I teach yoga and meditation, in helping individuals get out of their heads and back into their bodies.
I have learned to take back control of my anxieties and negative talk. With years of experience I am now teaching others to do the same!
I am passionate about trying to become more eco-friendly in finding ways to be kinder to this beautiful planet was call home.

Check out all my offers!

DefyingLee Fit Online Yoga Studio Membership
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE