DefyTheOddsCoaching is a health & fitness business who focus on helping people Defy Their Odds through effective exercise & nutrition protocols!

We focus on 3 aspects of the health & fitness spectrum.

Firstly we focus on overhauling your day to day habits. Making small changes and adjusting a few simple aspects of your life to set you on a path to success🔥

Secondly we look at your current nutritional habits and build around these to help build you a diet that helps you reach your goals while also not having to give up the foods you love!🍕

Finally we look at your exercise habits! We create a program that is going to suit you around you day to day life while also getting you the dream results you want! All of this without having to spend hours and hours exercising💪

By looking at these 3 aspects of health and fitness we can create systems that will not only get you the results you want but allow you to maintain them in the long run! 🚀

If this sounds like something your looking for why not book a “Fitness Roadmapping” call. We can have a short chat, ask you a few questions and see if we are suited to working together 📱

Ready to be DEFIANT?