Therapy Explained on YouTube

explain, demystify, & destigmatize mental health and mental health treatment

Why Resolutions Fail

The Parentified Child

Impostor Syndrome

About Me

Licensed Therapist and Mental Health Advocate

Inside and outside of the therapy office, I cover mental health aspects that take into account BIPOC cultural experiences: from family dynamics and generational trauma to boundary setting and work-life balance.

I specialize in working with the Latinx Community-- particularly in supporting first and second generation latinx professionals in navigating bicultural identity and breaking toxic generational patterns.

I strongly believe that everyone has a right to free mental health information and education so I dedicate my extra time to mental health advocacy through Instagram(@denisspleiner), YouTube (Therapy, Explained), and a podcast (My Therapist Friends), as well as speaking engagements.

I have also had the privilege to develop workshops and presentations for universities, organizations, and corporations.

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