Welcome!

I’m Dez, I’m 29 and just restarted my healthy lifestyle at the beginning of this year.

I use to be very active before Covid hit. I ended up falling off pretty hard physically and mentally in 2020 and 2 years later I decided I needed to get back into a healthy lifestyle.

So follow me along my journey, I will be practicing self love, create a better relationship with myself, food and fitness.

Xoxo