You must find the place inside of yourself where nothing is impossible!
I am bringing you all my years of expertise in the nutrition and weight-loss industry through this program to help you SUCCEED!
You'll be amazed how quickly you start losing your body fat, how your waist begins to get trim, and how your mind gets clear and how you start feeling great!!
Are you sick and tired of the weight yo-yo game?
Do you want to lose weight and keep it off?
Have you tried everything and still get no results?
Are you ready to give up?!? DON'T!
First, Let's take ownership. Yes it sucks admitting we haven't been doing the best that we KNOW we can. I am there with you! I have fallen down many times on my habits but I keep getting back up and Why I am here to help YOU!
SO LETS HOLD EACHOTHER ACCOUNTABLE!
We can't blame our trainer, dietitian, or even your family and friends!
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It’s true, isn’t it? Your life today is essentially the sum of your habits.
🍔👙How in shape or out of shape you are? A result of your habits.
😠😁How happy or unhappy you are? A result of your habits.
👍👎How successful or unsuccessful you are? A result of your habits.
😮😎Making Excuses or Finding Reasons: A resukt of your habits.
🔁What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. This is why you need to take control of your repeated actions.
What holds you back from doing what you know you must? Or what keeps you from starting on the changes you know you need to make?
One word: Habit.
Old habits are hard to break, especially when it comes to food and lifestyle.
What we eat, where we eat, when we eat, how we eat, with whom we eat, it's all habitual.
And that is exactly why I run my PKR Monthly Challenges! Help You Prepare and Kickstart Good habits in order to achieve Results.
Babes and Barbells I calling you to the Challenge!
Here are the 5 areas this program addresses:
1. Weight loss
- Yes the pounds will come off, but you're not waiting for it to happen. You'll follow your program and focus in on how you feel as opposed to what the scale says...but you WILL lose the weight.
2. Inch loss - Here's the magic! It's all about "body composition." Ultimately it's about how your body looks. Watch as your body re-shapes in front of your eyes! It's the muscle to fat ratio that matters. Make sure to take pictures!
3. Water release - 1 gallon of water weighs 8 pounds! Stop retaining the water and start absorbing (or releasing) it! Water retention is a major culprit of weight loss, let go of the water and let go of the fluffy "bloated" weight!
4. Cleansing - The average American carries 5-15 pounds of junk in their body!!! Toxins and junk. It not only weighs down your scale, it also weighs down your immune system and it increases inflammation. It's so unhealthy, it makes you gain weight and retain weight...and we're handling it!
5. Lifestyle change - You must make better choices if you want to keep the weight off long term. It's not the easiest thing to do, but it is the simplest...change your habits!! We are a community of people supporting you to making better lifestyle changes! You can do it!
👊Weekly Live Coaching and Q&A
👊Meal Plan Samples
👊Meal Planning Guideline
👊 Weekly workouts
👊 Initial nutrition analysis
🎊 Monthly Giveaway
Are you Ready? Join our Group and Message me ASAP to reserve your spot!