3 Ingredient Shrimp and Spinach Soup
INGREDIENTS:
Shrimp
Old Bay
Fresh Spinach
DIRECTIONS:
1. Boil Shrimp and Spinach in water with Old bay
That's it! Build til done and simply enjoy!!!!
Hey There Woman! So excited to see you drop here on my page. My name is Dixie and I can't wait to get you more info!
I am so glad you took the first step to creating financial freedom, You came here!! I absolutely Love working with other women who have the desire to impact others and create a business of their very own! #Boss
I work this business 100% online. No House parties, inventory or Coffee Shop Meet ups which is amazing as I am a mom of 4 and my time is valuable. <3
If you are serious about changing your finances in 2022, I suggest you act now. The fastest way to throw your hands up 🙌 and get more info is by sending me a DM here and Apply Online To become a #Rebel
Message me: https://m.me/DixieLFails
Apply Online: http://www.dixiefails.com/the-shift/
If you are just browsing for more info and not sure yet of your vision for 2022, No worries Lady. Just Text FREEDOM to (719) 299-2209 for more deets.
Our model really is life changing and I can't wait to share!
If You Want To Win. Join The Winners!!! #LetsdoThis
Body by Collagen!
Below you will find my 3 Top Packages for the 90 Day Challenge.
You must find the place inside of yourself where nothing is impossible!
I am bringing you all my years of expertise in the nutrition and weight-loss industry through this program to help you SUCCEED!
You'll be amazed how quickly you start losing your body fat, how your waist begins to get trim, and how your mind gets clear and how you start feeling great!!
Are you sick and tired of the weight yo-yo game?
Do you want to lose weight and keep it off?
Have you tried everything and still get no results?
Are you ready to give up?!? DON'T!
First, Let's take ownership. Yes it sucks admitting we haven't been doing the best that we KNOW we can. I am there with you! I have fallen down many times on my habits but I keep getting back up and Why I am here to help YOU!
SO LETS HOLD EACHOTHER ACCOUNTABLE!
We can't blame our trainer, dietitian, or even your family and friends!
💥💥💥💥💥💥💥💥💥💥💥💥💥💥
It’s true, isn’t it? Your life today is essentially the sum of your habits.
🍔👙How in shape or out of shape you are? A result of your habits.
😠😁How happy or unhappy you are? A result of your habits.
👍👎How successful or unsuccessful you are? A result of your habits.
😮😎Making Excuses or Finding Reasons: A resukt of your habits.
🔁What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. This is why you need to take control of your repeated actions.
What holds you back from doing what you know you must? Or what keeps you from starting on the changes you know you need to make?
One word: Habit.
Old habits are hard to break, especially when it comes to food and lifestyle.
What we eat, where we eat, when we eat, how we eat, with whom we eat, it's all habitual.
And that is exactly why I run my PKR Monthly Challenges! Help You Prepare and Kickstart Good habits in order to achieve Results.
Babes and Barbells I calling you to the Challenge!
Here are the 5 areas this program addresses:
1. Weight loss
- Yes the pounds will come off, but you're not waiting for it to happen. You'll follow your program and focus in on how you feel as opposed to what the scale says...but you WILL lose the weight.
2. Inch loss - Here's the magic! It's all about "body composition." Ultimately it's about how your body looks. Watch as your body re-shapes in front of your eyes! It's the muscle to fat ratio that matters. Make sure to take pictures!
3. Water release - 1 gallon of water weighs 8 pounds! Stop retaining the water and start absorbing (or releasing) it! Water retention is a major culprit of weight loss, let go of the water and let go of the fluffy "bloated" weight!
4. Cleansing - The average American carries 5-15 pounds of junk in their body!!! Toxins and junk. It not only weighs down your scale, it also weighs down your immune system and it increases inflammation. It's so unhealthy, it makes you gain weight and retain weight...and we're handling it!
5. Lifestyle change - You must make better choices if you want to keep the weight off long term. It's not the easiest thing to do, but it is the simplest...change your habits!! We are a community of people supporting you to making better lifestyle changes! You can do it!
👊Weekly Live Coaching and Q&A
👊Meal Plan Samples
👊Meal Planning Guideline
👊 Weekly workouts
👊 Initial nutrition analysis
🎊 Monthly Giveaway
Are you Ready? Join our Group and Message me ASAP to reserve your spot!
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INGREDIENTS:
Shrimp
Old Bay
Fresh Spinach
DIRECTIONS:
1. Boil Shrimp and Spinach in water with Old bay
That's it! Build til done and simply enjoy!!!!
Ingredients
4 large eggs
4 oz cream cheese ½ block
½ cup almond flour
2 tablespoons melted butter or coconut oil
1 teaspoon vanilla extract
1 tbsp erythritol or stevia
1 teaspoon baking powder
Keto Maple Syrup
Instructions
Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Ingredients
4 Chicken Thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step2
Season chicken thighs on all sides with paprika, salt, and pepper.
Step 3
Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
Step 4
Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
Step 5
Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
Step 6
Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
Step 7
Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.
466 calories; protein 40.5g; carbohydrates 2.4g; fat 32g; cholesterol 158.9mg; sodium 373mg
Incorporating Our Phyto Greens and Golds along with our Trim And SuperBiotics will be the Key to Optimal Health and Weightloss.
This combo helps optimize alkalinity, energy and digestive health, which supports a balanced microbiome, contributes to a healthy diet and supports immune health. Improved antioxidant capacity, joint health, immune health and a balanced microbiome.
Super Greens
Phyto Super Greens helps optimize alkalinity, energy and digestive health, which supports a balanced microbiome, contributes to a healthy diet and supports immune health.*
More than a superfood, it delivers 27 highly bioavailable and bioactive ingredients including 10 marine and leafy greens and 4 adaptogens. It also contains avocado oil, scientifically shown to increase the bioavailability of certain phytonutrients found in green foods like spinach and kale, as well as additional digestive aids and pre- and probiotics.*
Product Benefits
• Optimizes digestive health*
• Optimizes alkalinity in the body*
• Optimizes energy levels*
• Avocado oil increases bioavailability*
• Supports a balanced microbiome*
• Supports a healthy diet*
• Supports immune health*
Product Details:
While eating a more colorful diet is good advice, how can you ensure the foods you eat or the supplements you take deliver the phytonutrient health benefits they claim?
By supplementing your diet with plant-based Phyto Super Greens, you can optimize your overall wellness.
Every ingredient is concentrated and formulated to be highly bioavailable and bioactive. This means that all 27 ingredients found in Phyto SuperGreens can be absorbed
and actively used by the body to support key functions critical to wellness, including digestive health, immune health, energy and antioxidant capacity.*
Phyto Super Greens mix easily with water, juice, smoothies or other beverages. They are non-GMO, dairy-free, gluten-free, vegetarian and keto-friendly—containing less than 0.5 g of sugar per serving.**
Use Phyto Super Greens as part of the complete health regimen together with Super Biotoc to work synergistically with your gut bacteria to support your microbiome, optimize micronutrient absorption and take control of your overall wellness.*
Phyto Super Golds helps optimize digestive health, antioxidant capacity and joint health, immune health and a balanced microbiome.
More than a superfood, it delivers 7 highly bioavailable and bioactive ingredients including fermented turmeric and fermented ginger with black pepper. Ginger and turmeric are even more impactful on digestive health and joint health when they’re fermented, a biological process which may enhance the bioavailability of active phytonutrients in these roots.*
The natural flavor profile of Phyto Super Golds is unique in that its blend of spices including vanilla bean and cardamom seed combine well with dairy or plant milk to create a tasty golden supplement with calming benefits at the end of a long day.*
Product Benefits
• Optimizes antioxidant capacity*
• Supports immune health*
• Supports a balanced microbiome*
• Optimizes joint health*
• Optimizes digestive health*
• Eases occasional digestive discomfort*
• Supports a healthy diet*
• Supports immune health*
Product Details
While eating a more colorful diet is good advice, how can you ensure the foods you eat or the supplements you take deliver the phytonutrient health benefits they claim?
By supplementing your diet with plant-based Phyto Super Golds, you can optimize your overall wellness. Every ingredient is concentrated and formulated to be highly bioavailable and bioactive. This means that all 7 ingredients found in Phyto Super Golds can be absorbed and actively used by the body to support key functions critical to wellness, including digestive health, joint health, immune health and antioxidant capacity.*
Phytos Super Golds mix easily with water, juice, smoothies or other beverages. They are non-GMO, dairy-free, gluten-free, vegetarian and keto-friendly—containing less than 0.5 g of sugar per serving.**
Use Super Phyto Golds as part of your complete health regimen together with Super Biotoc to work synergistically with your gut bacteria to support your microbiome, optimize micronutrient absorption and take control of your overall wellness.
Optimize heart health, antioxidant capacity and vitalitywith the world’s most powerful red phytonutrients
PhytoReds delivers 10 carefully selected, highly bioavailable and bioactive ingredients including polyphenol-rich berries, red fruits and vegetables to help optimize heart health, antioxidant capacity and vitality. But the benefits don’t end there. Use PhytoReds as part of the complete Modere Axis™ regimen together with TreBiotic, PhytoGreens and PhytoGolds to work synergistically with your gut bacteria to support your microbiome to optimize micronutrient absorption and take control of your overall wellness.*
Super Biotic With Microbiome Matrix is the cutting edge of probiotic science, combining perfect pairings of well-studied pre-, pro- and postbiotics.
This unique, 3-in-1 TreBiotic is the latest technology in gut health and features a proprietary blend of highly compatible, bioavailable bacteria paired with the nutrients needed for microbiome synergy, plus a postbiotic formula for gut barrier integrity and immune support.*
Product Benefits
• Supports gastrointestinal health*
• Supports gut barrier integrity*
• Optimizes micronutrient synthesis*
• Promotes microbiome diversity*
• Supports immune function*
• Supports brain and cognitive health*
• Optimizes overall wellbeing and energy*
Product Details
Your body is a complex ecosystem that is home to an estimated 38 trillion living microorganisms. This microbiome, comprised of over 10,000 various types of bacteria and other microbes, resides mainly in your gut, but also lives in and on virtually every part of the body.
Collectively, your microbiome outnumbers human cells 10 to 1 and contributes more to your survival than your own DNA, helping digest the food you eat, suppling vitamins, supporting your immune system and even helping create important neurotransmitters.
Emerging scientific research indicates that perhaps the most important role of your microbiome may be to support the gut-brain axis: the effect your gut health has on your brain and vice versa. The effect your microbiome has on overall wellness is profound. That’s why some scientists refer to it as the master switch to wellness.
Reinforce major body systems with 30 biologically integrated nutrients for a complete approach to daily wellness*
More than your average vitamin pack, OptiPack™ is biologically integrated to support foundational nutrition with research-recommended amounts of 30 crucial nutrients. This synergistic protocol features 4 highly bioavailable and bioactive formulas: MULTIVITAMIN, ANTIOXIDANT/ADAPTOGEN, VITALITY COMPLEX and OMEGA COMPLETE. Together, they help provide daily reinforcement for major body systems including cardiovascular, nervous, immune, digestive, skeletal and endocrine.*
OptiPack puts optimal health in your control. Powerful on its own, when paired with Axis TreBiotic and Axis Phytos, it creates a comprehensive nutrition foundation to support wellness like you’ve never felt before. No matter what your wellness goal, Modere Axis is where you start
Experience wellness like you’ve never felt before with 3-in-1 Microbiome Matrix™ and bioceutical nutrition for optimal health™ in Modere Axis OptiPack™. Together with a spectrum of highly bioavailable and bioactive phytonutrients, the complete Axis collection supports foundational nutrition essential to any wellness goal.
Ingredients
4 large eggs
4 oz cream cheese ½ block
½ cup almond flour
2 tablespoons melted butter or coconut oil
1 teaspoon vanilla extract
1 tbsp erythritol or stevia
1 teaspoon baking powder
Keto Maple Syrup
Instructions
Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Ingredients
4 Chicken Thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step2
Season chicken thighs on all sides with paprika, salt, and pepper.
Step 3
Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
Step 4
Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
Step 5
Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
Step 6
Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
Step 7
Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.
466 calories; protein 40.5g; carbohydrates 2.4g; fat 32g; cholesterol 158.9mg; sodium 373mg
Made a KETO Friendly Pizza and it was better than the families regular Pizza!
1.5 Cups Mozarella
2 tablespoons Cream Cheese
Mix, Microwave for 30 seconds, mix and microwave again if needed til combined
2 large eggs beaten
1/4 almond flour
Garlic, Onion and Italian Seasoning
Add into the cheese mixture and mix well.
Flatten out on parchment paper and cook 8 minutes.
Pop and air bubbles.
Cook another 15 minutes until golden brown.
Add toppings of choice, Cook and enjoy
1 Fast Carb + 1 Slow Carb + 1 Protein = Fat Burning Meal
Fast Carb: 1 Banana
Slow Carb: 3/4 Cup Berries & Granola
Protein: Unsweetened Greek Vanilla
Toppings/Condiments: Local Organic Honey + Coconut Shavings
Make it a goal to eat 3 Fat burning meals a day for optinal performance energy and weightloss ❤❤
If you are looking for extra help burning off the stubborn Fat, You can incorporate 1 Seaweed Fat burning pill to each meal
This is my favorite product to add into my regimen. It will block fat absorption, reduce stubborn fat storage especially in the belly along with tightening and toning as it is infused with my 7x Patented liquid collagen.
Together, these 3 products optimize your fat-burning metabolism, promote a leaner body composition and rejuvenate cellular health for a full body transformation experience.
Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health
Celery – low in calories since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin
K.Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification. Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system
This one I call The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple, Mango
Ingredient
2-3 med-lg Beets
6 Carrots
2 medium Apples
1/2 Lemon
1-2 inch Ginger
1 Mango
I made enough for 3-4 Servings and will store in an air tight jar to enjoy over the next day!
Green Machine::
2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
6 Celery
6 carrots
2 large Cucumber
1/2 Lemon
2 medium Apples
1-2 inch Ginger
1/4 - 1/2 cup Parsley Leaves
This Masterclass will teach you how to have your leads funneling themselves into your business through an automated texting service! With my easy 1-2-3 lead generating social marketing system.
I have funneled thousands of leads that are complete strangers into my system and this in turn has created thousands of dollars in orders from people I have never spoken with.
Just a Few Things to Expect from this Course:
✔ Learn How To set up auto funneling that creates a series of messages sent all by a click of a button. That can get you the following results:
💯Customers enrolling themselves into your business
💯 Leads adding themselves to your resources
💯Leads ordering your products without ever speaking to you
💯 Leads checking out your Business Opportunity Video
✔Learn How to create campaigns that will provide continuous support to leads that purchase your service. It only takes q click and they are set for 30-60-90Day support
✔ Learn how to create a word of mouth referral system that will opt leads in your your lead capture texting number
We will be giving away 2 bottles when I get back from Alaska!
Step 1️⃣ Make sure you have a Free account with me. https://modere.co/3DfoRI7
Step 2️⃣ Join my group https://www.facebook.com/groups/1954159088126362/?ref=share_group_link
Lastly. When this is done. All you have to do from there is put a post on your page(I'll send you exactly what to post)
When ready for your post. Send me a PM!