I am so happy you stopped by!!

A little about me:

I am a mom to a 20 year old son that kept me busy his entire life growing up!

While I thought I was in the best shape of my life for years, I one day saw my reflection in a shop window and literally fell apart!

Through self reflection and a lot of soul searching, I realized I was overeating with all my comfort foods, carbs, sugars, bad fats, etc.

I tried many fad and yo-yo diets but never really stuck to anything for more than a few months!

I committed to a healthy diet and daily exercise and finally my body and my eyes saw so many positive changes! I began loving the “new me!”

No more binge eating, high sugar items, bread, pasta and the list goes on!

Following a low carb/keto lifestyle has been fun and way easier than I thought.

So far I am down over 35 pounds and feel like a fat burning machine! I still have more to go but would love to share my journey, recipes, tips and how I have done it with all of you!

Welcome!!